Yoga & Meditation At Whitespace Yoga & Wellbeing Studio – Bonvoy Char

When I was younger, I was extremely sporty and somewhat flexible! Unfortunately, in my early 20’s I started to experience severe back pain which limited my ability to take part in physical exercise. After months of pain, I had an MRI scan which showed I had severe dehydration and desiccation of my lumbar spine. The damage was done and irreversible. I was devastated to say the least. Since then, I have had a mixed relationship with exercise. When my back isn’t so sore, I feel invincible but as soon as it starts to ache again, I can’t keep up in exercise classes and as a result, I am left feeling miserable.

Nevertheless, I want to stay fit and am always on the lookout for new exercises to try which don’t leave me in agony. So, when I was invited by the ‘MK Blogger Network’ to attend a Yoga & Meditation class at the ‘Whitespace Yoga & Wellbeing Studio’ in Stony Stratford, Milton Keynes, I jumped at the chance. 

Upon arrival, we were led to a white, airy and light-filled studio filled with neatly aligned green yoga mats and purple cushions. We were greeted by our lovely Yoga Teacher, Sarah, who gave us a brief introduction to Whitespace and explained to us what the class would involve, 30 minutes of Yoga and 15 minutes of Meditation. Perfect!

Whitespace Yoga Studio

Now, I must admit that I have dabbled in Yoga & Meditation before. My past experiences had left me feeling pretty good but not spectacular. However, after just 45 minutes of gentle yoga and meditation, I felt blissful. My body felt relaxed and my mind can only be described as calm. Oh, and my back had stopped aching!

Whitespace Yoga Studio - Peel Juice Bar Treats

After the session, we debriefed and refuelled ourselves with some delicious chocolate delights and ‘Peel Juice Bar’Juices.  

I enjoyed my time at Whitespace Studios so much that I am currently considering cancelling my gym membership. Yes, seriously! Whitespace Studios offers a wide range of class pricing (New Client Special – 14 Days Unlimited Classes for £20) & membership (12 Month Membership for £39). I am thinking of trying their 4-hour Introduction Course to Yoga for £59 (value £89).

Perhaps I will see you there? 

‘Namaste’ 

Whitespace Yoga Teacher

Written by: Charlotte Marsh – BonVoyChar

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