Workshops are a great way to take time out, deepening your awareness and practice or exploring something new and interesting. The opportunity to focus on specific postures and ask a lot of questions, make workshops the perfect opportunity to take your practice to the next level.
Places are limited and so we recommend you pre-book. Bookings are all on a first come first served basis and confirmed on payment.
Book online today or give us a call on 01908 566610 and let the good energy commence!
As in all of our workshops, there is sure to be plenty of laughter and fun as well as an insight into yoga practice. Family Yoga is open to everyone – kids 5-15yrs, mums, dads, Grandma’s and Grandpa’s, Carers. And you do not need to be super fit, just a willing spirit! During this afternoon… View Full Post »
Sunday evening is the PERFECT time to rest and renew as we bring to a close a busy week and embark on a new one. In these delicious monthly sessions, we’ll start to unwind with Restorative yoga – a powerful, therapeutic style of yoga that uses bolsters and blankets to support the body – known… View Full Post »
“The difference between dreams and reality is Action” Join experienced Senior Yoga Teacher Dawn Wright for this insightful workshop, where we will look at the nuts and bolts of not just being a yoga teacher, but a professional yoga business owner, learning how to keep in control of tax and earnings. What to Expect During… View Full Post »
Join our very own Whitespace Teacher & Studio Director, Deborah Berryman – at one of our favourite destinations on the planet for an energising, relaxing and beautifully sunny 8 Nights on the gorgeous beaches of southern Goa, India. This retreat will be an unforgettable experience with time to recharge and renew as you experience the… View Full Post »
“Gain your Emergency First Aid in the Workplace One day Certificate” This workshop focuses on the types of emergency which a teacher may come across in an everyday class – including fainting, epilepsy, asthma and heart conditions – and will cover all aspects of cardio-pulmonary resuscitation and basic first aid. By the end of the… View Full Post »
Yoga Nidra is a transformative state of deep relaxation and one of the fastest-growing yoga practices in the world today. Though its roots lay in thousands of years of philosophies and practices, iRest (‘integrative restoration’) Yoga Nidra carefully and purposefully applies them to our modern-day outlooks and needs. The practice encompasses the teachings of mindfulness… View Full Post »
Thinking about Yoga Teacher Training? Whether you are just starting out on your journey to become a yoga teacher, seeking to enhance your teaching skills or simply wish to develop your personal practice, our Yoga Teacher Training programme will provide you with the tools to enrich your practice and teach authentically, grounded both in self-awareness… View Full Post »
“enhance your teaching skills and discover new ways to explore the mind-body connection” This Teaching Immersion into Yin Yoga creates space to explore the practice and experience of Yin yoga. Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In this Immersion, we will explore:… View Full Post »
“Becoming clear about the meaning of what we are teaching” We’re thrilled to welcome Andrew (Dr Yogi) McGonigle back to Whitespace! He’s a medically trained yoga and anatomy teacher whose passion is making anatomy for Yoga teachers’ fun, practical and inclusive. Teaching yoga can be just as challenging as it is rewarding, and it’s easy… View Full Post »