Workshops & Events

Workshops are a great way to take time out, deepening your awareness and practice or exploring something new and interesting. The opportunity to focus on specific postures and ask a lot of questions, make workshops the perfect opportunity to take your practice to the next level.

Places are limited and so we recommend you pre-book. Bookings are all on a first come first served basis and confirmed on payment.

Book online today or give us a call on 01908 566610 and let the good energy commence!

 

Teaching iRest Yoga Nidra Level 1

Yoga Nidra is a transformative state of deep relaxation and one of the fastest-growing yoga practices in the world today. Though its roots lay in thousands of years of philosophies and practices, iRest (‘integrative restoration’) Yoga Nidra carefully and purposefully applies them to our modern-day outlooks and needs. The practice encompasses the teachings of mindfulnessView Full Post »

Anatomy & Physiology for Yoga Teachers: An Exploration of Upper Limbs & Spine

“The most useful and informative day that I have spent in years!” Jo W, Yoga teacher We’re thrilled to welcome Dr Yogi (Andrew McGonigle) back to Whitespace! He’s a medically trained yoga and anatomy teacher whose passion is making anatomy for Yoga teachers’ fun, practical and inclusive. In this workshop, Andrew will explore in detailView Full Post »

Dispelling Yoga Anatomical Myths: Teaching from the latest scientific research on movement

“Becoming clear about the meaning of what we are teaching” We’re thrilled to welcome Andrew (Dr Yogi) McGonigle back to Whitespace! He’s a medically trained yoga and anatomy teacher whose passion is making anatomy for Yoga teachers’ fun, practical and inclusive. Teaching yoga can be just as challenging as it is rewarding, and it’s easyView Full Post »

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