Workshops & Events

Workshops are a great way to take time out, deepening your awareness and practice or exploring something new and interesting. The opportunity to focus on specific postures and ask a lot of questions, make workshops the perfect opportunity to take your practice to the next level.

Places are limited and so we recommend you pre-book. Bookings are all on a first come first served basis and confirmed on payment.

Book online today or give us a call on 01908 566610 and let the good energy commence!

 

Family Yoga

As in all of our workshops, there is sure to be plenty of laughter and fun as well as an insight into yoga practice.  Family Yoga is open to everyone – kids 5-15yrs, mums, dads, Grandma’s and Grandpa’s, Carers. And you do not need to be super fit, just a willing spirit! During this afternoonView Full Post »

Sunday Blissfest

Sunday evening is the PERFECT time to rest and renew as we bring to a close a busy week and embark on a new one. In these delicious monthly sessions, we’ll start to unwind with Restorative yoga – a powerful, therapeutic style of yoga that uses bolsters and blankets to support the body – knownView Full Post »

The Business of Yoga

“The difference between dreams and reality is Action” Join experienced Senior Yoga Teacher Dawn Wright for this insightful workshop, where we will look at the nuts and bolts of not just being a yoga teacher, but a professional yoga business owner, learning how to keep in control of tax and earnings. What to Expect DuringView Full Post »

8-Night Goa Retreat

Join our very own Whitespace Teacher & Studio Director, Deborah Berryman – at one of our favourite destinations on the planet for an energising, relaxing and beautifully sunny 8 Nights on the gorgeous beaches of southern Goa, India. This retreat will be an unforgettable experience with time to recharge and renew as you experience theView Full Post »

First Aid for Yoga Teachers

“Gain your Emergency First Aid in the Workplace One day Certificate” This workshop focuses on the types of emergency which a teacher may come across in an everyday class – including fainting, epilepsy, asthma and heart conditions – and will cover all aspects of cardio-pulmonary resuscitation and basic first aid. By the end of theView Full Post »

Teaching iRest Yoga Nidra Level 1

Yoga Nidra is a transformative state of deep relaxation and one of the fastest-growing yoga practices in the world today. Though its roots lay in thousands of years of philosophies and practices, iRest (‘integrative restoration’) Yoga Nidra carefully and purposefully applies them to our modern-day outlooks and needs. The practice encompasses the teachings of mindfulnessView Full Post »

200hr Yoga Teacher Training

Thinking about Yoga Teacher Training? Whether you are just starting out on your journey to become a yoga teacher, seeking to enhance your teaching skills or simply wish to develop your personal practice, our Yoga Teacher Training programme will provide you with the tools to enrich your practice and teach authentically, grounded both in self-awarenessView Full Post »

Teaching Yin Yoga

“enhance your teaching skills and discover new ways to explore the mind-body connection” This Teaching Immersion into Yin Yoga creates space to explore the practice and experience of Yin yoga. Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In this Immersion, we will explore:View Full Post »

Dispelling Yoga Anatomical Myths: Teaching from the latest scientific research on movement

“Becoming clear about the meaning of what we are teaching” We’re thrilled to welcome Andrew (Dr Yogi) McGonigle back to Whitespace! He’s a medically trained yoga and anatomy teacher whose passion is making anatomy for Yoga teachers’ fun, practical and inclusive. Teaching yoga can be just as challenging as it is rewarding, and it’s easyView Full Post »

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