Workshops are a great way to take time out, deepening your awareness and practice or exploring something new and interesting. The opportunity to focus on specific postures and ask a lot of questions, make workshops the perfect opportunity to take your practice to the next level.
Places are limited and so we recommend you pre-book. Bookings are all on a first come first served basis and confirmed on payment.
Book online today or give us a call on 01908 566610 and let the good energy commence!
“Enriching your practice and enhancing your teaching skills” Are you looking to explore more ways to develop your students and cultivate your own practice? Whether you are just starting out on your journey as a Yoga Teacher, seeking to enhance your existing teaching skills or simply wish to develop your personal practice, our Restorative Yoga… View Full Post »
About the Event This 3 day immersion is aimed at teachers and teachers in training who want to develop or deepen their skills to teach safe, inspiring, and creatively sequenced vinyasa flow classes. Through personal practice, lectures, discussions and group teaching exercises we will explore the key components of vinyasa flow yoga, and how… View Full Post »
These candle lit Staying Mindful Practice Group sessions are a chance to keep up with your practice and connect with other fellow minds in a beautiful setting of our studios. It’s a great way to unwind after work and recharge for the rest of the week. The Staying Mindful Practice Group usually starts with a twenty-five… View Full Post »
An energising and strengthening session that will increase stamina, designed so that everyone discovers the potential to step out of their comfort zone and find their real inner strength. Dynamic Flow Yoga classes will also give your heart a workout and leave you feeling refreshed, energised and relaxed. Who’s it for? Ideal for all participants,… View Full Post »
As in all of our workshops, there is sure to be plenty of laughter and fun as well as an insight into yoga practice. Family Yoga is open to everyone – kids 5-15yrs, mums, dads, Grandma’s and Grandpa’s, Carers. And you do not need to be super fit, just a willing spirit! During this afternoon… View Full Post »
Join our very own Whitespace Teacher & Studio Director, Deborah Berryman – at one of our favourite destinations on the planet for an energising, relaxing and beautifully sunny 8 Nights on the gorgeous beaches of southern Goa, India. This retreat will be an unforgettable experience with time to recharge and renew as you experience the… View Full Post »
“Gain your Emergency First Aid in the Workplace One day Certificate” This workshop focuses on the types of emergency which a teacher may come across in an everyday class – including fainting, epilepsy, asthma and heart conditions – and will cover all aspects of cardio-pulmonary resuscitation and basic first aid. By the end of the… View Full Post »
Yoga Nidra is a transformative state of deep relaxation and one of the fastest-growing yoga practices in the world today. Though its roots lay in thousands of years of philosophies and practices, iRest (‘integrative restoration’) Yoga Nidra carefully and purposefully applies them to our modern-day outlooks and needs. The practice encompasses the teachings of mindfulness… View Full Post »
“Becoming clear about the meaning of what we are teaching” We’re thrilled to welcome Andrew (Dr Yogi) McGonigle back to Whitespace! He’s a medically trained yoga and anatomy teacher whose passion is making anatomy for Yoga teachers’ fun, practical and inclusive. Teaching yoga can be just as challenging as it is rewarding, and it’s easy… View Full Post »