Workshops & Events

Workshops are a great way to take time out, deepening your awareness and practice or exploring something new and interesting. The opportunity to focus on specific postures and ask a lot of questions, make workshops the perfect opportunity to take your practice to the next level.

Places are limited and so we recommend you pre-book. Bookings are all on a first come first served basis and confirmed on payment.

Book online today or give us a call on 01908 566610 and let the good energy commence!

 

Family Yoga

As in all of our workshops, there is sure to be plenty of laughter and fun as well as an insight into yoga practice.  Family Yoga is open to everyone – kids 5-15yrs, mums, dads, Grandma’s and Grandpa’s, Carers. And you do not need to be super fit, just a willing spirit! During this afternoonView Full Post »

Staying Mindful Practice Group

These candle lit Staying Mindful Practice Group sessions are a chance to keep up with your practice and connect with other fellow minds in a beautiful setting of our studios. It’s a great way to unwind after work and recharge for the rest of the week. The Staying Mindful Practice Group usually starts with a twenty-fiveView Full Post »

Yin Yoga & Winter Poetry

“Genuine poetry can communicate before it is understood”- T.S. Elliot The right words spoken softly can guide us from our daily muddle of thoughts, across to a world of feeling. No need for hibernation because this delicious combination of Yin Yoga and Poetry will prepare you for the winter months ahead. Beginning with a briefView Full Post »

Mindfulness Taster

Dip your toe in with our Mindfulness Taster Session. Mindfulness is a special way of paying attention to the present moment, on purpose, and with compassion. It can help us cope with everyday life or deal with tough times, and there are great benefits for your physical and mental health. Our Introduction to Mindfulness will give youView Full Post »

Dynamic Flow

An energising and strengthening session that will increase stamina, designed so that everyone discovers the potential to step out of their comfort zone and find their real inner strength. Dynamic Flow Yoga classes will also give your heart a workout and leave you feeling refreshed, energised and relaxed. Who’s it for? Ideal for all participants,View Full Post »

Family Yoga

As in all of our workshops, there is sure to be plenty of laughter and fun as well as an insight into yoga practice.  Family Yoga is open to everyone – kids 5-15yrs, mums, dads, Grandma’s and Grandpa’s, Carers. And you do not need to be super fit, just a willing spirit! During this afternoonView Full Post »

Yoga Teacher Training Taster Session

Embarking on a Yoga teacher training programme is a big commitment. You’ll be dedicating time and effort to refining your yoga practice and becoming a great teacher. It helps to see, feel and know that you’re getting your money’s worth, so we invite you to TRY US! If you’ve ever thought about becoming a yogaView Full Post »

Sensory Somatic Movement for Teachers and Students

“Enrich your teaching by resetting your ability to move pain-free and without habituated muscle tension” This one-day experiential workshop will explore the body’s innate ability to heal and restore through self-enquiry of the body-mind pathways. Discovering how simple movement practices help release long-held physical and emotional tensions, you will experience how these movements rebalance muscleView Full Post »

Sound Meditation (Gong Bath)

Gong meditation is a simple technique of influencing the body, soul and mind that helps us raise our own awareness of ourselves, of our needs, hopes and expectations. This technique brings us closer to accomplishing harmony, energy balance, and spiritual uplifting. The meditation gongs have been uniquely designed and crafted to produce a healing effectView Full Post »

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