Workshops & Events

Workshops are a great way to take time out, deepening your awareness and practice or exploring something new and interesting. The opportunity to focus on specific postures and ask a lot of questions, make workshops the perfect opportunity to take your practice to the next level.

Places are limited and so we recommend you pre-book. Bookings are all on a first come first served basis and confirmed on payment.

Book online today or give us a call on 01908 566610 and let the good energy commence!

 

Staying Mindful Practice Group

These candle lit Staying Mindful Practice Group sessions are a chance to keep up with your practice and connect with other fellow minds in a beautiful setting of our studios. It’s a great way to unwind after work and recharge for the rest of the week. The Staying Mindful Practice Group usually starts with a twenty-fiveView Full Post »

Family Yoga

As in all of our workshops, there is sure to be plenty of laughter and fun as well as an insight into yoga practice.  Family Yoga is open to everyone – kids 5-15yrs, mums, dads, Grandma’s and Grandpa’s, Carers. And you do not need to be super fit, just a willing spirit! During this afternoonView Full Post »

Dynamic Flow

An energising and strengthening session that will increase stamina, designed so that everyone discovers the potential to step out of their comfort zone and find their real inner strength. Dynamic Flow Yoga classes will also give your heart a workout and leave you feeling refreshed, energised and relaxed. This class will have a focus on forearmView Full Post »

Integrating Yoga Nidra into Teaching

“there is a magnificent refuge inside of you. Enter…..” About the Event: Immerse yourself in a day of deep rest and healing while discovering the power of this ancient, traditional practice – both for you and your students. Together we’ll deepen our personal experience and understanding of Yoga Nidra and its capacity to restore andView Full Post »

Staying Mindful Practice Group

These candle lit Staying Mindful Practice Group sessions are a chance to keep up with your practice and connect with other fellow minds in a beautiful setting of our studios. It’s a great way to unwind after work and recharge for the rest of the week. The Staying Mindful Practice Group usually starts with a twenty-fiveView Full Post »

Teaching Yin Yoga

“enhance your teaching skills and discover new ways to explore the mind-body connection” This Teaching Immersion into Yin Yoga creates space to explore the practice and experience of Yin yoga. Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In this Immersion, we will explore:View Full Post »

Arm Balancing Playshop

“Come and learn how to fly!” Let’s make no bones about it, Arm Balances are tricky poses! This playful and inspiring Playshop will help you to understand how to apply techniques in order to get lift-off with confidence.  Learn how to use your breath, let go of struggle and be open to all possibilities. YouView Full Post »

Mindfulness Taster

Dip your toe in with our Mindfulness Taster Session. Mindfulness is a special way of paying attention to the present moment, on purpose, and with compassion. It can help us cope with everyday life or deal with tough times, and there are great benefits for your physical and mental health. Our Introduction to Mindfulness will give youView Full Post »

Staying Mindful Practice Group

These candle lit Staying Mindful Practice Group sessions are a chance to keep up with your practice and connect with other fellow minds in a beautiful setting of our studios. It’s a great way to unwind after work and recharge for the rest of the week. The Staying Mindful Practice Group usually starts with a twenty-fiveView Full Post »

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