Workshops & Events

Workshops are a great way to take time out, deepening your awareness and practice or exploring something new and interesting. The opportunity to focus on specific postures and ask a lot of questions, make workshops the perfect opportunity to take your practice to the next level.

Places are limited and so we recommend you pre-book. Bookings are all on a first come first served basis and confirmed on payment.

Book online today or give us a call on 01908 566610 and let the good energy commence!

 

Sound Meditation (Gong Bath)

Join us for a deeply meditative experience – raising awareness of ourselves, stepping closer to harmony, energy balance and spiritual uplifting. Sound vibrations have been used throughout history by many cultures to maintain balance and harmony. In this 90-minute session, Kanti will create a landscape of sounds to help you enter a deep state ofView Full Post »

Mindfulness Mini Retreat – An afternoon of silent practice

Deepen your mindfulness practice by spending an afternoon in silence – an opportunity to relax and reflect in a peaceful environment where nothing is demanded of us. In our busy lives we are constantly faced with the need to react quickly with answers and opinions which overloads our nervous systems. Spending an afternoon in silence,View Full Post »

Yoga 101: Introduction to Arm Balances

Learn the FUNdamentals and discover how you can lift your feet off the floor, and fly. . . Join Christine for this playful workshop and begin to explore the art of arm balancing – harnessing the power of your core and learning how to surf between effort and ease. Taking your feet off the floorView Full Post »

Teaching Trauma-Informed Restorative Yoga – 4 Day Immersion

Join the brilliant Deborah Berryman for an experience that will introduce you to the practice, concepts and teaching of Restorative Yoga, and the true importance and benefits of including trauma-informed techniques into your teaching. Restorative yoga is considered the true antidote to stress because it allows you to relax deeply with awareness. Relaxing with awarenessView Full Post »

Spring Yin & Deep Relaxation with Singing Bowls

A unique combination to leave you stretched, deeply relaxed and rejuvenated. Join Kanti for a delicious afternoon of deep stretches, self-enquiry, deep relaxation and a sprinkling of Crystal Bowl Sound Therapy. What To Expect A combination of nourishing practices that will leave you feeling grounded & altogether more spacious in your body, mind & heart.View Full Post »

Yin Yoga Teacher Training

“enhance your teaching skills and discover new ways to explore the mind-body connection” This Teaching Immersion into Yin Yoga creates space to explore the practice and experience of Yin yoga. Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In this Immersion, we will explore:View Full Post »

Teacher Training Taster

Embarking on a Yoga teacher training programme is a big commitment. You’ll be dedicating time and effort to refining your yoga practice and becoming a great teacher. It helps to see, feel and know that you’re getting your money’s worth, so we invite you to TRY US! If you’ve ever thought about becoming a yogaView Full Post »

Integrating Yoga Nidra into Teaching

Immerse yourself in a day of deep rest and healing while discovering the power of this ancient, traditional practice – both for you and your students. Together we’ll deepen our personal experience and understanding of Yoga Nidra and its capacity to restore and heal the mind-body. The tools and techniques that Ali will share willView Full Post »

First Aid for Yoga Teachers

“Gain your Emergency First Aid in the Workplace One day Certificate” This workshop focuses on the types of emergency which a teacher may come across in an everyday class – including fainting, epilepsy, asthma and heart conditions – and will cover all aspects of cardio-pulmonary resuscitation and basic first aid. By the end of theView Full Post »

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