Workshops & Events

Workshops are a great way to take time out, deepening your awareness and practice or exploring something new and interesting. The opportunity to focus on specific postures and ask a lot of questions, make workshops the perfect opportunity to take your practice to the next level.

Places are limited and so we recommend you pre-book. Bookings are all on a first come first served basis and confirmed on payment.

Book online today or give us a call on 01908 566610 and let the good energy commence!

 

Yoga 101: The Art of Transitions

“Learn how to transition gracefully between yoga poses” Ever wished you had more time to really work on the technique to step-through? Are you looking for better alignment in your chaturanga? Perhaps you’ve heard your teacher give mysterious options to “jump back” or “jump through”. Often these small journeys, or transitions, between poses can becomeView Full Post »

Dynamic Flow

An energising and strengthening session that will increase stamina, designed so that everyone discovers the potential to step out of their comfort zone and find their real inner strength. Dynamic Flow Yoga classes will also give your heart a workout and leave you feeling refreshed, energised and relaxed. This class will have a focus on backView Full Post »

Family Yoga

As in all of our workshops, there is sure to be plenty of laughter and fun as well as an insight into yoga practice.  Family Yoga is open to everyone – kids 5-15yrs, mums, dads, Grandma’s and Grandpa’s, Carers. And you do not need to be super fit, just a willing spirit! During this afternoonView Full Post »

Creating a Home Practice

“developing and committing to a home yoga practice is a profound tool for deepening your personal relationship with yoga” Establishing a Home Practice is a rite of passage for yoga practitioners. It’s the point at which you really learn to move at your own pace, listen and respond to your body, and develop greater consistencyView Full Post »

Mindfulness Taster Session

Dip your toe in with our Mindfulness Taster Session. Mindfulness is a special way of paying attention to the present moment, on purpose, and with compassion. It can help us cope with everyday life or deal with tough times, and there are great benefits for your physical and mental health. Our Introduction to Mindfulness will give youView Full Post »

Teacher Training Taster Session

“Take a glimpse of what could await you on your journey to becoming a fully qualified Yoga Teacher with Whitespace” Embarking on any teacher training programme is an exciting, and big commitment. During this insightful process of both learning and personal development, you’ll be dedicating time and effort to refining your yoga practice and becomingView Full Post »

Staying Mindful Practice Group

These candle lit Staying Mindful Practice Group sessions are a chance to keep up with your practice and connect with other fellow minds in a beautiful setting of our studios. It’s a great way to unwind after work and recharge for the rest of the week. The Staying Mindful Practice Group usually starts with a twenty-fiveView Full Post »

Anatomy & Physiology for Yoga Teachers with Dr Yogi

A day-long immersion with Andrew McGonigle “Dr Yogi” In this immersion, Andrew will explore in detail the anatomy and physiology of our body applied to practising and teaching yoga. All the areas covered are related directly back to the asana practice. The sessions are interactive and experiential with lots of group work and there isView Full Post »

Supporting Injured Students: For Yoga Teachers

About the event As a teacher, it can often be challenging to know exactly how to support students who come to your yoga class with an injury. This workshop aims to give you the knowledge and confidence you need to be able to approach, support and empower students with common injuries. The session will beView Full Post »

Pin It on Pinterest