Workshops & Events

Workshops are a great way to take time out, deepening your awareness and practice or exploring something new and interesting. The opportunity to focus on specific postures and ask a lot of questions, make workshops the perfect opportunity to take your practice to the next level.

Places are limited and so we recommend you pre-book. Bookings are all on a first come first served basis and confirmed on payment.

Book online today or give us a call on 01908 566610 and let the good energy commence!

 

Sound Meditation (Gong Bath)

Gong meditation is a simple technique of influencing the body, soul and mind that helps us raise our own awareness of ourselves, of our needs, hopes and expectations. This technique brings us one step further to accomplishing harmony, energy balance, and spiritual uplifting. The meditation gongs have been uniquely designed and crafted to produce aView Full Post »

Teaching Yin Yoga

“enhance your teaching skills and discover new ways to explore the mind-body connection” This Teaching Immersion into Yin Yoga creates space to explore the practice and experience of Yin yoga. Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In this Immersion, we will explore:View Full Post »

Arm Balancing Playshop

“Come and learn how to fly!” Let’s make no bones about it, Arm Balances are tricky poses! This playful and inspiring Playshop will help you to understand how to apply techniques in order to get lift-off with confidence.  Learn how to use your breath, let go of struggle and be open to all possibilities. YouView Full Post »

Mindfulness Taster

Dip your toe in with our Mindfulness Taster Session. Mindfulness is a special way of paying attention to the present moment, on purpose, and with compassion. It can help us cope with everyday life or deal with tough times, and there are great benefits for your physical and mental health. Our Introduction to Mindfulness will give youView Full Post »

Yoga 101: Finding Balance

“finding stillness in the chaos, and attentiveness in the calm” Cultivating a sense of balance in our body has a profoundly positive effect over our mind and mood. Yet achieving this can be daunting and often seems just beyond our grasp. Yoga practice is a way to bring balance into our busy lives. In thisView Full Post »

Staying Mindful Practice Group

These candle lit Staying Mindful Practice Group sessions are a chance to keep up with your practice and connect with other fellow minds in a beautiful setting of our studios. It’s a great way to unwind after work and recharge for the rest of the week. The Staying Mindful Practice Group usually starts with a twenty-fiveView Full Post »

Well Woman Yoga Workshop

“Embracing our experiences as women, feeling grounded, energised, empowered and joyful!” Today’s frantic lifestyle often means that we fall into the habit of ‘getting on with it’, never allowing time and space to support ourselves as women. This leads to stress and imbalance as we ignore our unique feminine physiology and emotional needs, disrupting ourView Full Post »

Staying Mindful Practice Group

These candle lit Staying Mindful Practice Group sessions are a chance to keep up with your practice and connect with other fellow minds in a beautiful setting of our studios. It’s a great way to unwind after work and recharge for the rest of the week. The Staying Mindful Practice Group usually starts with a twenty-fiveView Full Post »

Unwind and Release through Somatic Movement

“from a place of feeling and sensing, unlock potential to heal and repair” Our body tissues absorb our whole living experience whether it is the food we eat, the way we exercise or the stress of our everyday lives. The body keeps the score… It’s no wonder we encounter discomfort and dis-ease. Using small somaticView Full Post »

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