Workshops are a great way to take time out, deepening your awareness and practice or exploring something new and interesting. The opportunity to focus on specific postures and ask a lot of questions, make workshops the perfect opportunity to take your practice to the next level.
Places are limited and so we recommend you pre-book. Bookings are all on a first come first served basis and confirmed on payment.
Book online today or give us a call on 01908 566610 and let the good energy commence!
Sunday evening is the PERFECT time to rest and renew as we bring to a close a busy week and embark on a new one. In these delicious monthly sessions, we’ll start to unwind with Restorative yoga – a powerful, therapeutic style of yoga that uses bolsters and blankets to support the body – known… View Full Post »
“Quiet the mind and the soul will speak” – Ma Jaya Bhagavati About the Event Join Ali for this 4-week exploration of Deep Relaxation using the practice of iRest Yoga Nidra. During this course, you will learn a deceptively simple set of practices for enhancing health and well-being, and awakening at all levels of our… View Full Post »
“If every 8yr old in the world is taught meditation, we will eliminate violence from the world in one generation” Dalai Lama Exams, peer pressure, homework and social media are just a few of the many stressors faced by children, and these can quickly lead to anxiety and unhappiness. Often this manifests in the following behaviours:… View Full Post »
“Time to celebrate the light of consciousness within ourselves” Experience the magical sounds of Kanti’s Crystal bowls, bells, chimes and healing Gongs, combined with the subtle yet effective Yin postures guided by the wonderful Ali. We will take up residence in our bodies as this nourishing session enhances and stimulates Chi flow through the body’s… View Full Post »
About the Immersion This Teaching Immersion into Yin Yoga creates space to explore the practice and experience of yin yoga. Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In this Immersion, we will explore Yin Sequencing, Understanding the use of props and modifications in teaching… View Full Post »
“Remember, it doesn’t matter how deep into a posture you go – what does matter is who you are when you get there.” – (Max Strom) The foundation of the spiritual path in classical yoga is ethics. In this workshop we will look closer at the Yamas – the ethical principles of non-harming, truthfulness, the wise… View Full Post »
These candle lit Staying Mindful Practice Group sessions are a chance to keep up with your practice and connect with other fellow minds in a beautiful setting of our studios. It’s a great way to unwind after work and recharge for the rest of the week. The Staying Mindful Practice Group usually starts with a twenty-five… View Full Post »
“start the new season with a powerful cleansing practice to boost vitality, and re-balance our major bodily systems” Spring is considered our cultural cleaning season. It’s the time for shaking off our ‘winter coat’ and getting revved up for summer. Winter can leave us feeling lethargic and stifled – trapped in stale and unhelpful patterns… View Full Post »
Our workshop is specifically tailored to the types of emergencies yoga teachers may encounter, including a range of other conditions. You will learn how to deal with an emergency, covering CPR seizures, choking, bleeding, shock and burns. This workshop covers HSE (Health & Safety Executive) approved content and on completion attendees will gain their Emergency… View Full Post »