Workshops are a great way to take time out, deepening your awareness and practice or exploring something new and interesting. The opportunity to focus on specific postures and ask a lot of questions, make workshops the perfect opportunity to take your practice to the next level.
Places are limited and so we recommend you pre-book. Bookings are all on a first come first served basis and confirmed on payment.
Book online today or give us a call on 01908 566610 and let the good energy commence!
Gong meditation is a simple technique of influencing the body, soul and mind that helps us raise our own awareness of ourselves, of our needs, hopes and expectations. This technique brings us one step further to accomplishing harmony, energy balance, and spiritual uplifting. The meditation gongs have been uniquely designed and crafted to produce a… View Full Post »
Stepping outside your comfort zone is challenging for even the bravest of us; trying sushi, diving into the deep end, changing your hair-style, and signing up for a new class. The “what if?” question stops us in our tracks and we lose momentum. If you’ve never rolled out a mat before, and think Yoga is… View Full Post »
“Enriching your practice and enhancing your teaching skills” Are you looking to explore more ways to develop your students and cultivate your own practice? Whether you are just starting out on your journey as a Yoga Teacher, seeking to enhance your existing teaching skills or simply wish to develop your personal practice, our Restorative Yoga… View Full Post »
“If every 8yr old in the world is taught meditation, we will eliminate violence from the world in one generation” Dalai Lama Exams, peer pressure, homework and social media are just a few of the many stressors faced by children, and these can quickly lead to anxiety and unhappiness. Often this manifests in the following behaviours:… View Full Post »
8 Week Mindfulness Course – Milton Keynes Dates & Times Tuesdays: 14th, 21th, 28th May 4th,11th, 18th, 25th June & 2nd, 9th July 7pm – 9pm Venue: Swinfen Harris Hall Course Fee: £215 Earlybird: £195 (Before 14th April) The 8wk Mindfulness Based Stress Reduction (MBSR) is the most recognised and established mindfulness course, taught all… View Full Post »
Mindfulness is The Natural Way to Manage Your Stress & Anxiety We’re surrounded by time-saving technologies, yet many of us find ourselves constantly exhausted and in need of more time. The pressure we feel to be constantly connected and to multitask often makes us unhappy, distracted and stressed. Mindfulness meditation is a tried and tested… View Full Post »
“80% of people suffer from lower back pain at some time in their lives” Most people suffer from back pain at some point in their lives, and yet we do very little to specifically exercise the back to keep it strong, supple and functioning properly. You can benefit from yoga, whether you are just suffering… View Full Post »
Sunday evening is the PERFECT time to rest and renew as we bring to a close a busy week and embark on a new one. In these delicious monthly sessions, we’ll start to unwind with Restorative yoga – a powerful, therapeutic style of yoga that uses bolsters and blankets to support the body – known… View Full Post »
“conquer and demystify going upside-down!” There are tons of good reasons to go upside down: it increases self-confidence, inner-clarity and concentration, and your body loves it too. It makes your arms, shoulders and core stronger and facilitates the health of your beautiful spine, brain, pituitary gland and your heart. This playshop is designed to demystify… View Full Post »