Workshops are a great way to take time out, deepening your awareness and practice or exploring something new and interesting. The opportunity to focus on specific postures and ask a lot of questions, make workshops the perfect opportunity to take your practice to the next level.
Places are limited and so we recommend you pre-book. Bookings are all on a first come first served basis and confirmed on payment.
Book online today or give us a call on 01908 566610 and let the good energy commence!
Embarking on a Yoga teacher training programme is a big commitment. You’ll be dedicating time and effort to refining your yoga practice and becoming a great teacher. It helps to see, feel and know that you’re getting your money’s worth, so we invite you to TRY US! If you’ve ever thought about becoming a yoga… View Full Post »
“A healthy outside starts from the inside” – Robert Ulrich Healthful foods have been explored and used for healing and maintaining strength for centuries. These ancient teachings are the origins of our more recently recognised ‘superfoods’, found in whole and plant-based foods. Join Sarah Kassam-Hirji and discover the power of nutrients, and how to use… View Full Post »
“Enrich your teaching by resetting your ability to move pain-free and without habituated muscle tension” This one-day experiential workshop will explore the body’s innate ability to heal and restore through self-enquiry of the body-mind pathways. Discovering how simple movement practices help release long-held physical and emotional tensions, you will experience how these movements rebalance muscle… View Full Post »
Gong meditation is a simple technique of influencing the body, soul and mind that helps us raise our own awareness of ourselves, of our needs, hopes and expectations. This technique brings us closer to accomplishing harmony, energy balance, and spiritual uplifting. The meditation gongs have been uniquely designed and crafted to produce a healing effect… View Full Post »
“developing and committing to a home yoga practice is a profound tool for deepening your personal relationship with yoga” Establishing a Home Practice is a rite of passage for yoga practitioners. It’s the point at which you really learn to move at your own pace, listen and respond to your body, and develop greater consistency… View Full Post »
“catapult your teaching to the next level, and create classes that excite your students!” About the Event Ask a student what they enjoy most about a class and the reply is often ‘the flow was perfect’. Although, as teachers, we know this, we often get stuck in a rut, sticking firmly to our comfort zone… View Full Post »
“Embracing our experiences as women, feeling grounded, energised, empowered and joyful!” Today’s frantic lifestyle often means that we fall into the habit of ‘getting on with it’, never allowing time and space to support ourselves as women. This leads to stress and imbalance as we ignore our unique feminine physiology and emotional needs, disrupting our… View Full Post »
“pause, breathe, rest in stillness and surrender deeply” Escape from the chaos and indulge yourself with some quiet me-time at this gorgeous and deeply grounding candle lit evening. As Kanti & Ali work their magic with this releasing and restorative yoga session, there will be an emphasis on surrendering, held together by the powerful and… View Full Post »
“Winter is a season of recovery and preparation” – Paul Theroux Explore how essential oils can help you to thrive through the winter months and beat the winter blues. In this deeply nurturing immersion, Mona has chosen spicy and warming oils to accelerate uplifting and healing effects. Combined with gentle, supported movements focused on reducing… View Full Post »