Workshops are a great way to take time out, deepening your awareness and practice or exploring something new and interesting. The opportunity to focus on specific postures and ask a lot of questions, make workshops the perfect opportunity to take your practice to the next level.
Places are limited and so we recommend you pre-book. Bookings are all on a first come first served basis and confirmed on payment.
Book online today or give us a call on 01908 566610 and let the good energy commence!
Supple hips can ease back pain, help with more agile movement and even improve circulation in your legs. We also hold a lot of emotion in our hips, so learning how to open them gives you the opportunity to release long-held emotions and feelings that may have been stored there. In this workshop, we will… View Full Post »
We are delighted to be hosting Sandra Howling here at Whitespace this Autumn. Sandra is a dedicated and experienced Ashtanga practitioner and teacher, offering Primary, Intermediate and opening part of 3rd Series across the UK and Europe. Sandra also assists John Scott in the UK and Europe and on his CPD training for teachers, and… View Full Post »
These candle lit Staying Mindful Practice Group sessions are a chance to keep up with your practice and connect with other fellow minds in a beautiful setting of our studios. It’s a great way to unwind after work and recharge for the rest of the week. The Staying Mindful Practice Group usually starts with a twenty-five… View Full Post »
An energising and strengthening session that will increase stamina, designed so that everyone discovers the potential to step out of their comfort zone and find their real inner strength. Dynamic Flow Yoga classes will also give your heart a workout and leave you feeling refreshed, energised and relaxed. Who’s it for? Ideal for all participants,… View Full Post »
As in all of our workshops, there is sure to be plenty of laughter and fun as well as an insight into yoga practice. Family Yoga is open to everyone – kids 5-15yrs, mums, dads, Grandma’s and Grandpa’s, Carers. And you do not need to be super fit, just a willing spirit! During this afternoon… View Full Post »
Sunday evening is the PERFECT time to rest and renew as we bring to a close a busy week and embark on a new one. In these delicious monthly sessions we’ll start to unwind with Restorative yoga – a powerful, therapeutic style of yoga that uses bolsters and blankets to support the body – known… View Full Post »
Embarking on a Yoga teacher training programme is a big commitment. You’ll be dedicating time and effort to refining your yoga practice and becoming a great teacher. It helps to see, feel and know that you’re getting your money’s worth, so we invite you to TRY US! If you’ve ever thought about becoming a yoga… View Full Post »
“If every 8yr old in the world is taught meditation, we will eliminate violence from the world in one generation” Dalai Lama Exams, peer pressure, homework and social media are just a few of the many stressors faced by children, and these can quickly lead to anxiety and unhappiness. Often this manifests in the following… View Full Post »
About the Workshop Ever wished you had more time to really work on the technique to step-through? Are you looking for better alignment in your chaturanga? Perhaps you’ve heard your teacher give mysterious options to “jump back” or “jump through”. Often these small journeys, or transitions, between poses can become secondary, raced through in an… View Full Post »