Workshops & Events

Workshops are a great way to take time out, deepening your awareness and practice or exploring something new and interesting. The opportunity to focus on specific postures and ask a lot of questions, make workshops the perfect opportunity to take your practice to the next level.

Places are limited and so we recommend you pre-book. Bookings are all on a first come first served basis and confirmed on payment.

Book online today or give us a call on 01908 566610 and let the good energy commence!

 

Free Introductory Gentle Somatics Class

To launch the introduction of our Gentle Somatics drop-in class, Ali is offering a free 1 hour taster class, Whether you just fancy a change from your usual class, or you’re curious to explore Gentle Somatic techniques, this is the perfect opportunity to come and experience our new class. What to Expect Mindful Somatic movements,View Full Post »

Yoga 101: Finding Balance

“finding stillness in the chaos, and attentiveness in the calm” Cultivating a sense of balance in our body has a profoundly positive effect over our mind and mood. Yet achieving this can be daunting and often seems just beyond our grasp. Yoga practice is a way to bring balance into our busy lives. In thisView Full Post »

Whitespace Studio in partnership with Conscious Living MK Litter Pick

“in nature, nothing exists alone” – Rachel Carson We are going Litter Picking! We hope you can join us? We’ve been so inspired watching Hugh Fearnley-Whittingstall’s recent BBC series “War on Plastic” we decided to learn more about our impact on the planet, and what we can also do to help the planet, our home.View Full Post »

Staying Mindful Practice Group

These candle lit Staying Mindful Practice Group sessions are a chance to keep up with your practice and connect with other fellow minds in a beautiful setting of our studios. It’s a great way to unwind after work and recharge for the rest of the week. The Staying Mindful Practice Group usually starts with a twenty-fiveView Full Post »

Summer Yin & Deep Relaxation With Singing Bowls

“A unique combination to leave you stretched, deeply relaxed and rejuvenated” Join Kanti for a delicious afternoon of deep stretches, self enquiry, deep relaxation and a sprinkling of Crystal Bowl Sound Therapy. This will be an afternoon of nourishing practices that will leave feeling grounded & altogether more spacious in your body, mind & heart.View Full Post »

Well Woman Yoga Workshop

“Embracing our experiences as women, feeling grounded, energised, empowered and joyful!” Today’s frantic lifestyle often means that we fall into the habit of ‘getting on with it’, never allowing time and space to support ourselves as women. This leads to stress and imbalance as we ignore our unique feminine physiology and emotional needs, disrupting ourView Full Post »

Staying Mindful Practice Group

These candle lit Staying Mindful Practice Group sessions are a chance to keep up with your practice and connect with other fellow minds in a beautiful setting of our studios. It’s a great way to unwind after work and recharge for the rest of the week. The Staying Mindful Practice Group usually starts with a twenty-fiveView Full Post »

Unwind and Release through Somatic Movement

“from a place of feeling and sensing, unlock potential to heal and repair” Our body tissues absorb our whole living experience whether it is the food we eat, the way we exercise or the stress of our everyday lives. The body keeps the score… It’s no wonder we encounter discomfort and dis-ease. Using small somaticView Full Post »

Mindfulness Taster

Dip your toe in with our Mindfulness Taster Session. Mindfulness is a special way of paying attention to the present moment, on purpose, and with compassion. It can help us cope with everyday life or deal with tough times, and there are great benefits for your physical and mental health. Our Introduction to Mindfulness will give youView Full Post »

Pin It on Pinterest