Workshops are a great way to take time out, deepening your awareness and practice or exploring something new and interesting. The opportunity to focus on specific postures and ask a lot of questions, make workshops the perfect opportunity to take your practice to the next level.
Places are limited and so we recommend you pre-book. Bookings are all on a first come first served basis and confirmed on payment.
Book online today or give us a call on 01908 566610 and let the good energy commence!
Dip your toe in with our Mindfulness Taster Session. Mindfulness is a special way of paying attention to the present moment, on purpose, and with compassion. It can help us cope with everyday life or deal with tough times, and there are great benefits for your physical and mental health. Our Introduction to Mindfulness will give you… View Full Post »
The Staying Mindful Practice Group sessions take place in our beautiful candle lit studio where students can connect with fellow minds and unwind at the end of their working week. Beginning the session with a short grounding practice, students will then be guided through a discussion where they can share thoughts on Mindfulness themed topics.… View Full Post »
Gong meditation is a simple technique of influencing the body, soul and mind that helps us raise our own awareness of ourselves, of our needs, hopes and expectations. This technique brings us one step further to accomplishing harmony, energy balance, and spiritual uplifting. The meditation gongs have been uniquely designed and crafted to produce a… View Full Post »
Let’s make no bones about it, Arm Balances are tricky poses! This playful and inspiring Playshop will help you to understand how to apply techniques in order to get lift-off with confidence. Learn how to use your breath, let go of struggle and be open to all possibilities. You will learn how to connect to… View Full Post »
These candle lit Staying Mindful Practice Group sessions are a chance to keep up with your practice and connect with other fellow minds in a beautiful setting of our studios. It’s a great way to unwind after work and recharge for the rest of the week. The Staying Mindful Practice Group usually starts with a twenty-five… View Full Post »
About the Immersion This Teaching Yin Yoga immersion creates space to explore the practice and experience of yin yoga. Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In this Immersion, we will explore Yin Sequencing, Understanding the use of props and modifications in teaching Yin,… View Full Post »
Yoga Nidra is a transformative state of deep relaxation and one of the fastest-growing yoga practices in the world today. Though its roots lay in thousands of years of philosophies and practices, iRest (‘integrative restoration’) Yoga Nidra carefully and purposefully applies them to our modern-day outlooks and needs. The practice encompasses the teachings of mindfulness… View Full Post »
FIRST AID TRAINING FOR YOGA TEACHERS Our workshop is specifically tailored to the types of emergencies yoga teachers may encounter, including a range of other conditions. You will learn how to deal with an emergency, covering CPR seizures, choking, bleeding, shock and burns. This workshop covers HSE (Health & Safety Executive) approved content and on… View Full Post »
Develop your teaching skills with our Teaching Pregnancy Yoga. Teaching yoga during the time of pregnancy can be such a privilege. As a prenatal yoga teacher it is vital to be able to create a consistent and supportive space for women at their most intense period of change in life. This 4 day intensive training… View Full Post »