Workshops & Events

Workshops are a great way to take time out, deepening your awareness and practice or exploring something new and interesting. The opportunity to focus on specific postures and ask a lot of questions, make workshops the perfect opportunity to take your practice to the next level.

Places are limited and so we recommend you pre-book. Bookings are all on a first come first served basis and confirmed on payment.

Book online today or give us a call on 01908 566610 and let the good energy commence!

 

Staying Mindful Practice Group

These candle lit Staying Mindful Practice Group sessions are a chance to keep up with your practice and connect with other fellow minds in a beautiful setting of our studios. It’s a great way to unwind after work and recharge for the rest of the week. The Staying Mindful Practice Group usually starts with a twenty-fiveView Full Post »

Dynamic Flow Yoga

An energising and strengthening session that will increase stamina, designed so that everyone discovers the potential to step out of their comfort zone and find their real inner strength. Dynamic Flow Yoga classes will also give your heart a workout and leave you feeling refreshed, energised and relaxed. Who’s it for? Ideal for all participants,View Full Post »

Teaching Yin Yoga

About the Immersion This Teaching Yin Yoga immersion creates space to explore the practice and experience of yin yoga. Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In this Immersion, we will explore Yin Sequencing, Understanding the use of props and modifications in teaching Yin,View Full Post »

Teaching iRest Yoga Nidra, Level 1

Yoga Nidra is a transformative state of deep relaxation and one of the fastest-growing yoga practices in the world today. Though its roots lay in thousands of years of philosophies and practices, iRest (‘integrative restoration’) Yoga Nidra carefully and purposefully applies them to our modern-day outlooks and needs. The practice encompasses the teachings of mindfulnessView Full Post »

First Aid for Teachers

FIRST AID TRAINING FOR YOGA TEACHERS Our workshop is specifically tailored to the types of emergencies yoga teachers may encounter, including a range of other conditions.  You will learn how to deal with an emergency, covering CPR seizures, choking, bleeding, shock and burns. This workshop covers HSE (Health & Safety Executive) approved content and onView Full Post »

The Art of Back Bending

Do you break into a cold sweat when your teacher mentions the peak pose in class will involve a back bend? Then this afternoon workshop just might be the one for you. Breaking this pose down, Sarah will cover an introduction to the anatomy of the spine, and explain how alignment is essential to achievingView Full Post »

Hypnobirth Essentials Workshop

Our beautiful light-filled studio is the calm nourishing space to experience this essential guide to Hypnobirthing.  You will explore how this tried and proven method guides and prepares women and their birth partners to use their natural abilities. Gaining confidence and understanding of how to achieve a peaceful, safer and comfortable birth experience. The sessionView Full Post »

Introduction to Mindfulness: 4wk course

Mindfulness is The Natural Way to Manage Your Stress & Anxiety Course dates Wednesdays: 26th September, 3rd, 10th & 17th October, 8pm – 9pm Investment £59 Register your interest for other upcoming dates We’re surrounded by time-saving technologies, yet many of us find ourselves constantly exhausted and in need of more time. The pressure weView Full Post »

Yin Yoga with Gong Bath

Experience the magical sounds of Kanti’s Crystal bowls, bells, chimes and healing Gongs, as the wonderful Sarah guides us through subtle and effective Yin postures which will enhance and stimulate Chi flow through the meridians of the body. This session is designed to clear energetic pathways that have been depleted either through being overtaxed orView Full Post »

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