Workshops are a great way to take time out, deepening your awareness and practice or exploring something new and interesting. The opportunity to focus on specific postures and ask a lot of questions, make workshops the perfect opportunity to take your practice to the next level.
Places are limited and so we recommend you pre-book. Bookings are all on a first come first served basis and confirmed on payment.
Book online today or give us a call on 01908 566610 and let the good energy commence!
Take a few days out to recharge and abandon the stresses of your everyday life, as the Autumn season draws in. This weekend retreat in the heart of Sussex is a time for YOU – a time to escape, relax and unwind. Classes will be offered twice daily – morning and evening, leaving the rest… View Full Post »
“If every 8yr old in the world is taught meditation, we will eliminate violence from the world in one generation” Dalai Lama Exams, peer pressure, homework and social media are just a few of the many stressors faced by children, and these can quickly lead to anxiety and unhappiness. Often this manifests in the following behaviours:… View Full Post »
Stepping outside your comfort zone is challenging for even the bravest of us; trying sushi, diving into the deep end, changing your hair-style, and signing up for a new class. The “what if?” question stops us in our tracks and we lose momentum. If you’ve never rolled out a mat before, and think Yoga is… View Full Post »
Join our very own Whitespace Teacher & Studio Director, Deborah Berryman – at a brand new location in the stunning setting of CANADA. This retreat will be an unforgettable experience with time to recharge and renew, enjoying the stunning backdrop of Canada ‘the land of lakes’, with its wealth of culture and natural beauty. It’s your… View Full Post »
“Gain your Emergency First Aid in the Workplace One day Certificate” This workshop focuses on the types of emergency which a teacher may come across in an everyday class – including fainting, epilepsy, asthma and heart conditions – and will cover all aspects of cardio-pulmonary resuscitation and basic first aid. By the end of the… View Full Post »
“yoga is a journey of the self, through the self, to the self.” The Bhagavad Gita During this explorative workshop, Ralf will examine the origins, effects and anatomy of trauma. By understanding how early trauma lives on in the body, as if part of us remains frozen in time, we’ll explore how this affects us… View Full Post »
Mindfulness is The Natural Way to Manage Your Stress & Anxiety We’re surrounded by time-saving technologies, yet many of us find ourselves constantly exhausted and in need of more time. The pressure we feel to be constantly connected and to multitask often makes us unhappy, distracted and stressed. Mindfulness meditation is a tried and tested… View Full Post »
“Teacher Training immersion focusing on the practice, art and teaching of pregnancy yoga” Teaching yoga during the time of pregnancy can be such a privilege. As a prenatal yoga teacher, it is vital to be able to create a consistent and supportive space for women at their most intense period of change in life. This… View Full Post »
Gong meditation is a simple technique of influencing the body, soul and mind that helps us raise our own awareness of ourselves, of our needs, hopes and expectations. This technique brings us closer to accomplishing harmony, energy balance, and spiritual uplifting. The meditation gongs have been uniquely designed and crafted to produce a healing effect… View Full Post »