Workshops & Events

Workshops are a great way to take time out, deepening your awareness and practice or exploring something new and interesting. The opportunity to focus on specific postures and ask a lot of questions, make workshops the perfect opportunity to take your practice to the next level.

Places are limited and so we recommend you pre-book. Bookings are all on a first come first served basis and confirmed on payment.

Book online today or give us a call on 01908 566610 and let the good energy commence!

 

4wk Deep Relaxation Course Exploring iRest & Yoga Nidra

“Quiet the mind and the soul will speak” – Ma Jaya Bhagavati About the Event Join Ali for this 4-week exploration of Deep Relaxation using the practice of iRest Yoga Nidra. During this course, you will learn a deceptively simple set of practices for enhancing health and well-being, and awakening at all levels of ourView Full Post »

Yin Yoga & Gong Workshop

“Time to celebrate the light of consciousness within ourselves” Experience the magical sounds of Kanti’s Crystal bowls, bells, chimes and healing Gongs, combined with the subtle yet effective Yin postures guided by the wonderful Ali. We will take up residence in our bodies as this nourishing session enhances and stimulates Chi flow through the body’sView Full Post »

Beginners Yoga Taster

“Thought about trying yoga? Here’s your chance!” Let us introduce you to our studio and teachers during this taster Stepping outside your comfort zone is challenging for even the bravest of us; trying sushi, diving into the deep end, changing your hair-style, and signing up for a new class. The “what if?” question stops usView Full Post »

Teaching Yin Yoga

About the Immersion This Teaching Immersion into Yin Yoga creates space to explore the practice and experience of yin yoga. Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In this Immersion, we will explore Yin Sequencing, Understanding the use of props and modifications in teachingView Full Post »

Yoga Philosophy Workshop: Bringing Yoga Ethics into Relationships

“Remember, it doesn’t matter how deep into a posture you go – what does matter is who you are when you get there.” – (Max Strom) The foundation of the spiritual path in classical yoga is ethics.  In this workshop we will look closer at the Yamas – the ethical principles of non-harming, truthfulness, the wiseView Full Post »

Staying Mindful Practice Group

These candle lit Staying Mindful Practice Group sessions are a chance to keep up with your practice and connect with other fellow minds in a beautiful setting of our studios. It’s a great way to unwind after work and recharge for the rest of the week. The Staying Mindful Practice Group usually starts with a twenty-fiveView Full Post »

Spring Yoga Detox

“start the new season with a powerful cleansing practice to boost vitality, and re-balance our major bodily systems” Spring is considered our cultural cleaning season. It’s the time for shaking off our ‘winter coat’ and getting revved up for summer. Winter can leave us feeling lethargic and stifled – trapped in stale and unhelpful patternsView Full Post »

First Aid Training for Yoga Teachers

Our workshop is specifically tailored to the types of emergencies yoga teachers may encounter, including a range of other conditions. You will learn how to deal with an emergency, covering CPR seizures, choking, bleeding, shock and burns. This workshop covers HSE (Health & Safety Executive) approved content and on completion attendees will gain their EmergencyView Full Post »

Yoga 101: The Art of Transitions

“Learn how to transition gracefully between yoga poses” Ever wished you had more time to really work on the technique to step-through? Are you looking for better alignment in your chaturanga? Perhaps you’ve heard your teacher give mysterious options to “jump back” or “jump through”. Often these small journeys, or transitions, between poses can becomeView Full Post »

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