Workshops & Events

Workshops are a great way to take time out, deepening your awareness and practice or exploring something new and interesting. The opportunity to focus on specific postures and ask a lot of questions, make workshops the perfect opportunity to take your practice to the next level.

Places are limited and so we recommend you pre-book. Bookings are all on a first come first served basis and confirmed on payment.

Book online today or give us a call on 01908 566610 and let the good energy commence!

 

Staying Mindful Practice Group

These candle lit Staying Mindful Practice Group sessions are a chance to keep up with your practice and connect with other fellow minds in a beautiful setting of our studios. It’s a great way to unwind after work and recharge for the rest of the week. The Staying Mindful Practice Group usually starts with a twenty-fiveView Full Post »

Sound Meditation (Gong Bath)

Gong meditation is a simple technique of influencing the body, soul and mind that helps us raise our own awareness of ourselves, of our needs, hopes and expectations. This technique brings us one step further to accomplishing harmony, energy balance, and spiritual uplifting. The meditation gongs have been uniquely designed and crafted to produce aView Full Post »

Dynamic Flow

An energising and strengthening session that will increase stamina, designed so that everyone discovers the potential to step out of their comfort zone and find their real inner strength. Dynamic Flow Yoga classes will also give your heart a workout and leave you feeling refreshed, energised and relaxed. This class will have a focus on forearmView Full Post »

Family Yoga

As in all of our workshops, there is sure to be plenty of laughter and fun as well as an insight into yoga practice.  Family Yoga is open to everyone – kids 5-15yrs, mums, dads, Grandma’s and Grandpa’s, Carers. And you do not need to be super fit, just a willing spirit! During this afternoonView Full Post »

Yoga 101: Hip Openers for Seated Poses

“bring yourself to the ground, to sit quietly and find peace” Sitting comfortably in a cross-legged position can sometimes be one of the most challenging aspects of our practice. In this workshop we will take an in depth look at the muscles and mobility needed to free up our hips and lower back to findView Full Post »

Integrating Yoga Nidra into Teaching

“there is a magnificent refuge inside of you. Enter…..” About the Event: Immerse yourself in a day of deep rest and healing while discovering the power of this ancient, traditional practice – both for you and your students. Together we’ll deepen our personal experience and understanding of Yoga Nidra and its capacity to restore andView Full Post »

Introduction to Mindfulness

Mindfulness is The Natural Way to Manage Your Stress & Anxiety We’re surrounded by time-saving technologies, yet many of us find ourselves constantly exhausted and in need of more time. The pressure we feel to be constantly connected and to multitask often makes us unhappy, distracted and stressed. Mindfulness meditation is a tried and testedView Full Post »

Introduction to Ashtanga

This 4 Week Introduction to Ashtanga course introduces the basic techniques and principles of Ashtanga Yoga, a series of classical poses linked by vinyasa (movement between yoga poses), coordinating breath with movement. This dynamic form of yoga is renowned for its ability to detoxify and strengthen while encouraging flexibility and bringing balance to the mindView Full Post »

Staying Mindful Practice Group

These candle lit Staying Mindful Practice Group sessions are a chance to keep up with your practice and connect with other fellow minds in a beautiful setting of our studios. It’s a great way to unwind after work and recharge for the rest of the week. The Staying Mindful Practice Group usually starts with a twenty-fiveView Full Post »

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