Today’s frantic lifestyle often means that we fall into the habit of ‘getting on with it’, never allowing time and space to support ourselves as women. This leads to stress and imbalance as we ignore our unique feminine physiology and emotional needs, disrupting our natural cycle at whatever stage of our lives.
This peaceful candlelit evening workshop clicks the ‘pause’ button, combining practices to enliven, soothe, clam and reconnect, with a restful deep relaxation (yoga nidra). Nurturing vitality and encouraging awareness of our feminine wellbeing.
What to Expect
This is a combination of therapeutic and enlivening practices, including yoga nidra (yoga sleep), meditation, Shakti (feminine energy) inspired flows and asanas, mudra (containing energy) and mantra (using our voice).
Who’s it For?
Designed for women of all ages, and levels of yoga experience, including beginners, Well Woman yoga will be especially helpful for those experiencing:
- PMS, irregular menstrual cycle, PCOS or heavy bleeding
- Fertility and conception difficulties
- Post-natal emotional and physiological changes
- Perimenopause symptoms
- Post-Menopausal lifestyle changes
Workshop Date and Investment
Wednesday 4th September
7.15pm – 9.15pm
Full Price: £25
Carly is a regular on our weekly timetable, you may have already attended one of her Yoga or Deep Relaxation classes! She ‘found’ yoga at the age of 17 and went on to complete her training at Whitespace Studio in 2016. In addition, she has completed the Well Woman Yoga Therapy course with Uma Dinsmore-Tuli in 2017. She continues to deliver her unique style of teaching, and passion to promote a culture of inner listening and self-enquiry to students.
Book online today or give us a call on 01908 566610.
Spaces for this event are limited and so will need to be pre-booked and pre-paid. Bookings are all on a first come first served basis and confirmed upon payment.