Sunday evening is the PERFECT time to rest and renew as we bring to a close a busy week and embark on a new one.
In these delicious monthly sessions, we’ll start to unwind with Restorative yoga – a powerful, therapeutic style of yoga that uses bolsters and blankets to support the body – known to improve digestion, reduce muscle tension, help insomnia and general fatigue, and encourages deep relaxation. We’ll then enjoy Yoga Nidra, a ‘Yogic Sleep’ to induce full body relaxation and a deep meditative state of consciousness. This is particularly beneficial if you are feeling tired, run down, stressed or exhausted. After 2 delicious hours of practice, we finish with a relaxed gathering with a lovely warm cup of Chai Tea!
All of these practices help to relieve the effects of negative stress we all experience in daily life, and can be great in times of fatigue, illness, overwhelm and emotional strain. We’ll calm and nurture ourselves on all levels during the class.
Who’s it for?
These sessions are great for anyone looking to relax and renew!
For all levels including pregnancy and most injuries.
Full Price: £24
Upcoming Event dates
Sunday 17th February
6pm – 8.30pm
About the Teacher
All of our teachers LOVE to teach these delicious sessions, and so we’ll be offering a different teaching experience every time. See our schedule for details.
Book online today or give us a call on 01908 566610! Spaces on these events are limited and so will need to be pre-booked and pre-paid. Bookings are all on a first come first served basis and confirmed on payment.