Join Kanti for a delicious afternoon of deep stretches, self enquiry, deep relaxation and a sprinkling of Singing Bowl Sound Therapy.
This will be an afternoon of nourishing practices that will leave feeling grounded & altogether more spacious in your body, mind & heart.
What to Expect
In this experiential 2 hour workshop, Kanti will guide you through a gentle Yin Yoga Practice to stimulate & balance chi (energy) flow through the Heart & Lung meridians (energy lines). You will learn a little about specific meridians relevant to the practice & some of the benefits of healthy chi flow in these organs. You will be taken on a guided tour of your Meridians through Meridian Yoga Nidra (deep relaxation) which will further enhance your awareness of the subtle energy body. The session will conclude with Savasana accompanied by live Singing Bowls to soothe away any remaining tension or tightness.
Who’s it For?
Suitable for all including complete beginners, no previous experience needed
Workshop Date & Investment
Saturday 17th August 2019
2pm – 4pm
Full Price: £30
Kanti found her passion for sound through her Yoga Teacher training 13 years ago. Whilst sitting in a group Om meditation she felt the very physical effects that the sound vibrations were having on her body, which was the catalyst for her to study sound over the past decade. Kanti has developed a deep connection with ‘sound meditation’ sessions and has completed several in-depth Gong Master training with the legendary Don Conreaux. She is a qualified Sound Therapist and has completed a 200hr Yin Yoga Teacher Training.
Book online today or give us a call on 01908 566610.
Spaces for this event are limited and so will need to be pre-booked and pre-paid. Bookings are all on a first come first served basis and confirmed upon payment.