These candle lit Staying Mindful Practice Group sessions are a chance to keep up with your practice and connect with other fellow minds in a beautiful setting of our studios. It’s a great way to unwind after work and recharge for the rest of the week.
The Staying Mindful Practice Group usually starts with a twenty-five minute silent meditation practice. The teacher will give a short talk and guide a discussion around a mindfulness related topic. This will be followed by a guided cultivation practice (e.g. gratitude, (self-) compassion, taking in the good, etc.) to finish. We hope to see you there!
Friday 13th December
6pm – 7.30pm
Class Passes or £12 drop-in
Book online today or give us a call on 01908 566610.
Spaces for this event are limited and so will need to be pre-booked and pre-paid. Bookings are all on a first come first served basis and confirmed upon payment.
This class is intended for people who already have a mindfulness practice. If you’re new to mindfulness we recommend that you start by attending an 8-Week Mindfulness Life Skills Course or one of our introductory sessions. Please see our Course Calendar for more information.