A unique combination to leave you stretched, deeply relaxed and rejuvenated.
Join Kanti for a delicious afternoon of deep stretches, self-enquiry, deep relaxation and a sprinkling of Crystal Bowl Sound Therapy.
What to Expect
A combination of nourishing practices that will leave you feeling grounded & altogether more spacious in your body, mind & heart. A gentle Yin Yoga practice will stimulate & balance chi (energy) through the heart and small intestine meridians (energy lines). You’ll be taken on a gentle tour of your Meridians through Meridian Yoga Nidra (deep relaxation) to further enhance your awareness of the subtle energies of the body. The session will conclude with Savasana accompanied by live singing bowls to soothe away any remaining tension or tightness.
Who’s it For?
Suitable for all, including complete beginners. No previous yoga experience necessary.
Date and Investment
Saturday 8th August 2020
2pm – 4pm
Full Price: £30
Members Full Price: £27
Kanti found her passion for sound when sitting in a group Om meditation where she felt the physical effects that sound vibrations have on the body and been has evolving her study of sound ever since – She is a qualified sound therapist and has completed an additional 200Hr training specifically in Yin Yoga.
Book online today or give us a call on 01908 566610.
Spaces for this event are limited and so will need to be pre-booked and pre-paid. Bookings are all on a first come first served basis and confirmed upon payment.