An energising and strengthening session that will increase stamina, designed so that everyone discovers the potential to step out of their comfort zone and find their real inner strength.
Dynamic Flow Yoga classes will also give your heart a workout and leave you feeling refreshed, energised and relaxed. This class will have a focus on back bending including poses such as the wheel.
Who’s it for?
Ideal for all participants, an Open Level class so great for everyone, except beginners.
12.30pm – 2pm
Saturday 16th March
Member Price: Free – Dynamic Flow classes are included in your membership
Class Passes or £15
About the Teacher
Sarah first explored yoga in 2009 in an effort to manage an unhealthy lifestyle. As her endeavor evolved into an integrated practice of body, mind and soul – she then discovered yoga was more than just poses. Immersing herself on a journey of recovery and healing, Sarah found herself on the road to share the gift with others and became a qualified teacher in 2012. As her study and journey continues into the multi-dimensional facets of science, spirituality and the power of yoga – she remains grateful and humble to all her teachers and students who have inspired and taught her along the way. Sarah guides upbeat musical classes offering a blend of several different expressions of asana – focusing around combining breath and movement as a dance of grace, strength, balance and softness.
Book online today or give us a call on 01908 566610! Spaces on this event are limited and so will need to be pre-booked and pre-paid. Bookings are all on a first come first served basis and confirmed on payment.