We are delighted to be hosting Sandra Howling here at Whitespace this Autumn. Sandra is a dedicated and experienced Ashtanga practitioner and teacher, offering Primary, Intermediate and opening part of 3rd Series across the UK and Europe. Sandra also assists John Scott in the UK and Europe and on his CPD training for teachers, and has also assisted Manju Jois in the UK.
Having the chance to study with such an experienced teacher is a real treat! These workshops are a MUST for any dedicated Ashtanga practitioner, and those who are Ashtanga-curious.
During this day, Sandra will be offering two Workshops:
Promo code ASHTANGA to use to get £5 off when booking both sessions
1pm – 3.15pm Traditionally Sanskrit Counted / Led Primary Series
Suitable for Ashtanga practitioners with a regular minimum practise to end of the standing poses
4pm – 6pm Opening your Lotus workshop; Fundamental Openings for Ashtanga Vinyasa Yoga + deep Guided Yoga Nidra
Suitable for all levels and styles of yoga practitioners
How will you benefit from this workshop?
- Experience steady rhythmic flow with emphasis on breath to sharpen concentration.
- Revise the structure of the sequence under the skillful eye and hands of a Senior Ashtanga Teacher
- After an intensive early session, allow time for stillness and absorption. A guided Nidra practice will lead you towards a profoundly peaceful state.
Saturday 27 October
£40 each or £75 for the full session
Promo code: ASHTANGA to use to get £5 off when booking both sessions
Sandra is a graduate of the John Scott Yoga teacher training programme and one of the few teachers to receive the Senior Level Teacher accreditation from John. Sandra teaches Primary, Intermediate and opening part of Advanced A Series of Ashtanga Vinyasa Yoga and Hatha Yoga. Sandra will also be teaching the new John Scott Yoga Teacher Training Program commencing Autumn 2018.
Spaces on this workshop are limited therefore pre-booking and pre-payment is required. Bookings are all on a first come first served basis and confirmed on receipt of payment.