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Ways to improve your health, wellbeing and overall fitness through Yoga and Pilates in Milton Keynes

At Whitespace Studio in Milton Keynes, we passionately believe that when we feel good, our lives improve. Our tranquil studios provide the perfect space for yoga and pilates practitioners to feel great about exercising and improving their overall wellbeing.

Practicing yoga or Pilates helps to have a healthier mindset and lifestyle through a combination of energising and calming classes.

Anyone can do it!
You don’t need to be 25, bendy, a size 6 and eat lentils to benefit from yoga and pilates. It suits any body shape or life stage – kids, teens, pregnancy, middle + advanced years. At our studios you’ll find every sort of person; from young to experienced and from fit & healthy to recovering from an injury.

Many people think yoga is just about stretching. And while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. So, you don’t need to be able to lift your leg above your head to get started!

Get fit, increase your strength, reduce stress, feel healthy and calm your mind…
Yoga and Pilates can help you to kick-start your wellness journey. You’ll be joining the 36.7 million yoga practitioners in the US and rising number in the UK who look to yoga & pilates for a healthier happier life.

Improve your health and wellbeing in a safe, friendly and non-judgmental environment.
Join us in our beautiful studios, flooded with natural light during the day and filled with cosy candlelight during evening classes, we have over 55 yoga and pilates classes a week taught by experienced teachers who are passionate about educating and inspiring others. 

Ready to take your first step on the mat?

Join our friendly teachers and welcoming staff at our Beginner’s Taster Day in Stony Stratford, Milton Keynes on Sunday 30 September for an introduction to yoga or pilates. Created for complete newbies this the perfect starting block to fully understand how practising yoga or pilates can benefit your health, wellbeing and fitness.

There are 4 pre-bookable classes throughout the day, costing only £10 each. Each class will begin with a 15-minute introduction from our trained teachers, a 45-minute class covering beginner basics, and a wellbeing consultation where our experienced wellbeing advisors will help you find the right classes to resonate with your goals. Beginner’s taster sessions are for brand new clients only.

We can’t wait to welcome you and help you get started on your wellness journey!

Available class times: 
Yoga Taster: 12.45pm – 2.15pm – no spaces left
Yoga Taster: 2pm – 3.30pm
Yoga Taster: 3.15pm – 4.45pm
Pilates Taster: 4.30pm – 6pm

 

 

See you on your mat!

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