Take care of YOU this Christmas

As we come to that end of year ‘wind down’, we can sometimes feel like we’re holding on for dear life just trying to make it to Christmas and get to the end of the year. You’ve got a million things going on with very little time, and these things can weigh us down and it’s no wonder we often feel so run down by this time of year.

We can be so busy making sure everyone around is having a great Christmas and feel special, we forget to look after ourselves.  We spend so much of our time and energy giving at this time of the year, it is really important that we take some much needed ME time, to stay balanced whilst everything around us is spinning faster than normal.

So let yourself slow down a little bit, don’t feel pressured to get everything done. If you’re a little bit late for something, that’s okay. If something doesn’t happen, that’s okay too.  Whatever you need to do, take the time to notice how you’re feeling as we move through December. If we can keep our energy levels topped up then we’ll have even more to give – love, warmth and energy to share with others.

Know that your second home (Whitespace!) is here when you need to escape the madness. We hope to see as many of you as possible over the next month but in case we miss you have a wonderful Christmas and amazing New Year and enjoy every moment spent with your loved ones.

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