Restorative Yoga Teacher Training: 4-day Immersion

Restorative Yoga Teacher Training

Whether you are just starting out on your journey as a Yoga Teacher, seeking to enhance your existing teaching skills or simply wish to develop your personal practice, our Restorative Yoga Teacher Training immersion will provide you with the tools to enrich your practice and teach authentically, grounded both in self-awareness and experiential knowledge.

Restorative Yoga is one of the most wholesome and non-dogmatic approaches to yoga today. As our world speeds up, and our need to slow-down because of a health necessity, Restorative Yoga is gaining increasing appreciation among teachers and practitioners all over the world..

Who's this for?

This course is a welcome study immersion for yoga teachers and teachers in training to refresh, renew and to deepen their practice and study. It’s also open to dedicated yoga students (minimum of 2 years consistent practice) wanting to deepen their understanding and practice of yoga, and health professionals (e.g. Osteopaths, Psychomotor Therapists) keen to broaden their knowledge and skills (please note, this wouldn’t certify you as a Restorative Yoga Teacher).

Content & Structure

This Restorative Yoga Teacher Training immersion a creates space for exploration and study. Restorative Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today, but also useful as a stand-alone healing practice. In this Immersion, we will explore:

  • Restorative practice
  • The Nervous System & Organs
  • Yoga Anatomy & Physiology
  • The Art of Teaching Restorative
  • Therapeutic Applications

Deborah will share her experience and the tools of the practice, exploring how to relax and rest deeply.  Each day will include Restorative Practice as well as Meditation and Self-reflection. You will be required to have your own daily practice during the course as well as journaling.


On completion of the course and assignment, graduate Yoga Teachers will receive a Whitespace 50hr Restorative Teaching Certificate. Non-Teachers can receive a Certificate of Attendance upon request. Training hours can be used for CPD points e.g. Yoga Alliance, British Wheel, General Osteopathic Council. Please check with your Professional Body for details.

Additional Hours Required
  • 5 hours reading
  • 5 hour assignment
  • 10 hour home practice, reflection and journaling
Frequently Asked Questions

FAQsWe totally appreciate that this journey requires a big commitment in time, money and energy, so we want to help you to make an informed decision. Our Teaching Restorative FAQ’s offers answers to some of our more frequent questions from students, we hope this covers everything you need to know. Do feel free to call us if you’d prefer to discuss any questions in person.

Deborah Berryman

Deborah Berryman

Teacher of teachers and Whitespace Studio Director

Deborah Berryman is known for her infectious curiosity for the practice and for life.  Drawing on over 12yrs of teaching experience, she is passionate about Restorative Yoga and sharing the life enhancing benefits of a regular practice.

She is a ‘teacher of teachers’, and teaches national and international Retreats, Workshops and Teacher Trainings which are always insightful and great fun. She strikes that balance of touching the deeper & more profound aspects of our practice and ourselves while rediscovering a lightness and playful side – very life affirming!

Her teaching explores physiology as well as our emotional and energetic patterns, as she believes to free the body, we must first understand how everything integrates, and how we can support all aspects of the self to bring about healing.

Deborah studied for many years with Judith Lasater, assisting her training in the UK and completing her Advanced Therapeutic Restorative Teacher Training.  She will share her training, experience and personal insights, exploring the power of relaxing and resting deeply.

She is the founder and senior faculty member of Whitespaces’ Teacher Training Programme and holds the highest level of certification from Yoga Alliance – Senior Yoga Teacher (SYT) as well being a Mindfulness Teacher (Bangor University), iRest Teacher and British Wheel of Yoga Dipl (BWY).

I’ve had the best 4 days in a long time! The delivery of the course was beyond my expectations. Deborah was friendly, had lots of empathy and connected with us as individuals.


Thank you for leading the restorative yoga course in December.  It was professional, thought provoking and really instructive and I have benefited from it enormously.  You are a real inspiration.


Wow, what an amazing journey the four-day training was. I think I can actually say it has been life changing for me.


What are my options for booking the Restorative Yoga Teacher Training immersion?


Teaching Restorative Yoga

Monday 9th – Thursday 12th December
10:00 – 17:00
with Deborah Berryman

Why Whitespace?
Our studio is a hidden gem nestled in the peaceful town of Stony Stratford. We’re tucked away in one of the beautiful, character buildings, bringing an immediate calming influence on the mind – making it an ideal place to do your advanced teacher training. The tranquil environment allows you to really absorb what you’ve learned with space for reflection – making it a great alternative to busy London.

Booking Information

Book online today or give us a call on 01908 566610.
Spaces for this event are limited and so will need to be pre-booked and pre-paid. Bookings are all on a first come first served basis and confirmed upon payment.

Booking Policy and T&C’s  |   Cancellation Policy   |   Frequently Asked Questions

Restorative Yoga Teacher Training

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