Pregnancy Yoga

Start pregnancy yoga classes today! New client special* – 14 days UNLIMITED classes for £20

“I never knew how much love my heart could hold until someone called me ‘mummy’.” – Author Unknown

 

Investment: from £12 (drop-in)
Class passes or memberships also available. 

Pregnancy yogaDuring pregnancy, yoga can play a key role in enhancing the experience of this precious time and empower the mother-to-be to have the most conscious birth experience – helping women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour.

Yoga offers the opportunity to connect with your baby, and you will leave each class feeling incredibly relaxed, taking with you the relaxation techniques to use during birth and beyond. If you are new to yoga, you are welcome to start from the 14th week of pregnancy. If you are a yoga student with a regular practice you may start pregnancy yoga at any time.

It’s never too late to practice prenatal yoga! Come along and experience the benefits under the care of our expert pregnancy yoga teachers.

benefits of pregnancy yoga

  • increases your energy
  • empowers the mother-to-be to have conscious birth experience
  • keeps you fit whilst being sensitive to the baby + you
  • decreases anxiety
  • strengthens birthing muscles
  • quickens postpartum recovery
  • improves sleep
  • reduces backache
  • improves circulation
  • promotes healthy birth

when to practice

Be conscious of how your body feels and seek medical advice regarding any health issues. General guidelines are that you:

  • rest during the first trimester (unless you already have a regular yoga practice)
  • start yoga in the second trimester
  • continue your classes until before birth
  • take up postnatal classes after birth

It’s never too late to practice prenatal yoga! So whatever stage in your pregnancy, come along and experience the benefits of yoga under the care of our expert pregnancy yoga teachers  Booking Information Book online today or give us a call on 01908 566610. Spaces for this event are limited and so will need to be pre-booked and pre-paid. Bookings are all on a first come first served basis and confirmed upon payment. Booking Policy and T&C’s  |   Cancellation Policy   |   Frequently Asked Questions

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