Heather – Studio Assistant

Name
Heather

My favourite way to spend my free time is…
Going for walks with my dog, cooking, reading, spending time with my family and friends and going on little outdoor adventures (I especially love a bit of camping and glamping).

The things I love most are…
Food! Cooking it, eating it, taking photos of it. I’ve been vegetarian for 12 years and recently went vegan, I love nothing more than spending a few hours in the kitchen, creating a huge mess and coming up with new recipes. I also love animals and am committed to making the world a better place for them (my favourite animals are dogs and pigs).

The reason I first came to yoga is…
I first went to a yoga class at university with my housemates, just as something to do together, but didn’t really connect with it back then. Then once I came home I started doing classes here and fell completely in love!

The next step on my yoga journey is…
To explore meditation more and to take yoga off of my mat and in to my daily life a bit more.

The special quality I bring to Whitespace is…
A happy smiley face, calming energy and some designy skills.

My favourite thing about working here is…
Working with a really passionate team, getting to know the wonderful students and being in such a beautiful building with a lovely energy.

What’s your favourite pose and why?
Supta Baddha Konasana, I love restorative yoga and I feel like I can totally let go in this pose.

The biggest thing Yoga has taught you?
To calm down, breathe and enjoy the moment.

A fun fact about me…
I write a food blog in my spare time.

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