Baby Yoga Classes

Start baby classes with Whitespace Yoga Studio today!
new client special* – Buy 6 classes get 1st class FREE 

Day and Time:
Thursday 11.45am – 1pm: 20 September – 25 October

Register your interest for other dates.

Investment:

Regular £54
New Client Special* – £45 buy 6 get 1st class FREE (limited offer)
* new client special is a welcome gift to brand new clients who have never attended a session at Whitespace before. Limited to one per person, must be purchased on or before first visit. 

Baby classes booked in 6 consecutive week block booking. Each session incl. 45 min class + tea & chat with new friends.
Price per adult and baby.

Baby classesAbout our Baby Yoga Classes:

Our Baby yoga classes draw on the latest research in baby development and are designed to support you through the exciting stage of six weeks to fully mobile.

Enjoy building the bond between you and baby – stretching, laughing, moving and relaxing together – all in a supportive and relaxed environment. As you build confidence in the handling of your baby and find new and fun ways of relating to them, this encourages early bonding and creates a secure and happy foundation of well-being for both of you.

You’ll enjoy a fun and relaxed session, followed by tea and chat – a great way to meet new friends!

Benefits of Baby Yoga

Benefits of baby classes for Mum & Dad
  • Strengthens and aids development
  • Improved sleep patterns
  • Aids digestion
  • Enhanced interaction
  • A balance of activity and relaxation
  • Relaxation, massage and bonding
  • A multi–sensory approach
  •  Helps regain strength and maintain posture
  • Tones abdominal muscles and pelvic floor
  • Nurturing you whilst enjoying activities with your baby
  • Relaxation techniques to use for yourself and to sooth your baby
  • Gives you confidence, learning new ways of handling your baby
  • Make new friendships; a wonderful opportunity to find the support you may need through the first months and to have some fun with your baby too!

Enjoy the community of other new parents while in a comfortable setting where you may feed or change your baby as needed. Dads are very welcome too, and will benefit equally from the yoga and the interaction with their baby.

Classes are suitable for babies who are six weeks to fully mobile (crawling). If you recovering from a c-section, it is advisable to wait until the scar is fully healed.

 

Which class is right for you?

  • Our Monday course is focused on Baby – using a multi–sensory approach with music, songs and props – applying the underlying developmental principals of the Early Years Foundation Stage.
  • Our Wednesday and Thursday courses are focused on Mum – strengthening and toning your body in a safe and supported way.
  • Psssst….some people sign up for both courses!

 

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