Mindfulness Courses in Milton Keynes: Finding peace and calm in a frantic world
Mindfulness has been gathering much attention over recent years as a tried-and-tested method of reducing stress and anxiety. Study after study shows that regular mindfulness practice, through meditation, is an effective treatment for stress, worry, lack of focus, relationship problems, addictions and more. It leads to peace of mind and wellbeing, greater focus and creativity and better relationships. By using techniques, exercises and meditation, Mindfulness helps us to focus our attention on the present moment and not get swept up in worrying or negative thoughts about the past or future.
So where to get started? Here are the different courses available in Milton Keynes:
Supported by scientific research from the University of Oxford, and recommended by NICE and the Mental Health Foundation, Mindfulness has been shown to prevent recurrent episodes of depression, anxiety, insomnia and low self esteem, increase energy, and alleviate chronic pain for many sufferers around the world.
After a short while we can:
- learn to cope better with the every day pressures we’re under;
- recognise the thoughts and judgements we make, often subconsciously, that generate more stress;
- find balance and a sense of calm.
- effectively deal with chronic illness and pain
Give us a call on 01908 566610 or drop us a line if you have any questions or would like to chat through these options.