This 4 Week Introduction to Ashtanga course introduces the basic techniques and principles of Ashtanga Yoga, a series of classical poses linked by vinyasa (movement between yoga poses), coordinating breath with movement. This dynamic form of yoga is renowned for its ability to detoxify and strengthen while encouraging flexibility and bringing balance to the mind and body.
We will explore the opening postures of the Primary Series, working to master the breath and develop core strength, flexibility and fluidity in the body. As we undergo the subtle but powerful transformation we will learn how yoga can be applied to the rest of our lives, for your physical health and emotional and spiritual well-being.
Who’s it for?
Perfect for anyone who’s looking to challenge their stamina, strength and flexibility, whether you’re a complete beginner or a seasoned yogi.
Monday 7.45pm – 8.45pm: 15th January – 5th February
£49 / £44.10 New Client Offer
Ros started practicing yoga in 2011 and completed her 200 Hour Teacher Training at Whitespace in June 2016. Her own practice is Ashtanga and she’s attended workshops with many internationally renowned teachers.
Book online today or give us a call on 01908 566610! Spaces on this training are limited and so will need to be pre-booked and pre-paid. Bookings are all on a first come first served basis and confirmed on payment.