Class styles

All of our yoga classes are based on Yoga principles – the most commonly practised style of yoga in the West. Yoga aims to balance the mind and body with the exploration of physical postures (asanas), breathing techniques (pranayama) and the calming of the mind through relaxation and meditation.

We open each class with a short meditation, fill it full of glorious postures to overhaul the body and close it with a deep and beautiful relaxation. The practice is energising and intuitive, helping to tone and strengthen the body while cultivating awareness – calming and focusing the mind. It’s “The ultimate Yoga experience” offering a full mind, body and soul work out.

We offer many styles of yoga – each bringing a different emphasis, such as focusing on strict alignment of the body, coordination of breath and movement, holding the postures, or the flow from one posture to another. All of the styles share a common lineage. No style is better than another; it’s simply a matter of personal preference. More important than any style is the student-teacher relationship. We encourage you to try a few classes and decide which class works best for you.

What you’re looking for …
The class for you!
Basics Introduction Course 
Introduction to Yoga 
Introduction to Pilates 
Introduction to Mindfulness
Calming Breathing Space
Deep Relaxation
Meditation
Restorative
Recharge & Restore
Yin Yoga
Strengthening Ashtanga
Ashtanga mysore self-practice
Pilates
Energising Dynamic Flow Yoga
Flow & Restore
Yoga Flow
Vinyasa yoga flow
Specialist Classes Baby yoga
Pregnancy yoga

Ashtanga

the most athletic and physically demanding form of yoga, involving a series of set postures practised in sequence (vinyasa). A great practice if you are looking to challenge your stamina, strength and flexibility. A certain level of fitness is required to start Ashtanga.
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Ashtanga Mysore Practice

a powerful and dynamic style, sometimes described as ‘a private session in a group environment’. The self practice session allows the student to work at their own pace whilst receiving individual physical adjustments and personal attention from the teacher. Students can come at any time during the session. Length of practice varies according to each student.  Class price is £12 or will take 1hr 15 mins from your Class Pass.
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Mum & Baby Yoga

focuses on restoring tone, strength and align your body as well as relax and nourish you and your baby. This precious time provides continuation in building a unique relationship between you and your baby. You will be practising suitable and specific yoga sequences to help you maintain well-being, energise, restore and relax your body and mind. And your baby will also be engaged in fun stretches and activities to the rhythm of nursery rhymes and yoga sounds. Read more >>>

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Breathing Space

experience the healing of focus, mindfulness and the breath’s energy, called prana, to increase physical healing, an alert mind, inner peace and the power within you that responds to stress, illness, pain and fear. This practice is fundamental to our optimal health and energy levels – helping to bring healing energy to the body and peace to the mind.

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Deep Relaxation

This deeply nourishing class is based on Yoga Nidra – a relaxation technique which effectively supports the body’s natural healing process. The practice is integrative, in that it can help with anyone experiencing difficulties sleeping and resting, as well as help improve clarity and creativity. This work has also been used effectively to help with trauma and various unresolved issues still present in our bodies and minds.

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Dynamic Flow Yoga

an energising and strengthening session that will increase stamina, designed so that everyone discovers the potential to step out of their comfort zone and find their real inner strength.  Dynamic Flow Yoga classes will also give your heart a workout and leave you feeling refreshed, energised and relaxed.  Ideal for all participants, an Open Level class so great for everyone, except beginners. 

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Flow & Restore Yoga

Flow & Restore is the perfect way to end a busy week.  Enjoy a juicy yoga flow to wring out the toxins and stress from the day; helping to awaken your body and clear your mind. The dynamic and fluid practices will heat the body and build strength, endurance and flexibility.  Class ends with a restorative pose or two to revive your vital energy … a calming, healing and soothing way to end your practice.

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Introduction Course

designed specifically for new students and led by friendly instructors trained to help you get the most out of every class. You will be alongside other beginners, discovering yoga or pilates in a safe and fun space. The practice builds week by week, providing a solid foundation and inspiring you for classes or a course at the next level. Read more on yoga or pilates >>>

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Meditation

a practice to help you become aware of how your thoughts, actions and feelings create your reality and show you how to redirect them to foster a more positive life experience. Doing such “inner work” gives you the courage to live your Truth and make conscious choices based on your Highest Self. Read more >

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Pilates

as taught by Joseph Pilates, is a mind body exercise which will target the core stabilising muscles. Builds a stronger, healthier back; a flatter tummy; a more toned, mobile and flexible body; better posture, fitness and general wellbeing; rehabilitation from injury; or balancing and strengthening the mind and the body. Matwork Pilates classes are a fun and safe form of exercise.

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Pregnancy Yoga

a nurturing and supportive environment to share and embrace your journey of pregnancy and motherhood – suitable at +14wks. Working according to your own energy levels, maintaining strength and fitness during pregnancy. The practices allow the body to open gently, to release physical tension and to recognise and work through emotional fears in preparation for birth. Read more >>>

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Restorative

a deep and nurturing form of yoga, Restorative yoga postures help us learn to relax and rest deeply & completely. Poses are supported, passive and held a long period to invoke during deep relaxation, which is very healing to the nervous system (including the brain) and organ systems of the body. Benefits include lowered blood pressure, improved immune function, digestion, fertility and elimination. Restorative is a powerful way to reduce of muscle tension and general fatigue, helping the body and mind restore vital energy. Open to all levels from complete beginners to more experienced practitioners. Great for anyone in recovery!

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Recharge & Restore

the perfect treat during or after a busy week!. Recharge & Restore is an unhurried, nurturing and nourishing session, combining slow flowing movements to gently raise energy levels, mindfully held postures to release daily tightness, and juicy restorative yoga poses for total relaxation. With a smattering of breathing and meditation in the mix, it is a treat for mind, body and soul. Suitable for all levels, including those new to yoga or recovering from injury or illness.

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Vinyasa Flow Yoga

a fluid approach for those with some Yoga experience. The pace of the class can be gentle or more dynamic depending on the time of day, or mood of the participants! Builds strength, endurance, and a strong focus. The classroom is not heated, but the physical practice will naturally build heat in the body.

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Yin Yoga

focuses on the connective tissue that surrounds the joints and increase its elasticity. The elasticity of our connective tissue diminishes with physical activity and aging, which makes Yin essential for injury prevention and joint health. Since a Yin Yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system. Pure bliss!

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Yoga

A blend of classic postures, deep stretching and calming breathwork to relax the body and de-stress the mind. The pace of the class can be gentle or more dynamic depending on the time or day, or mood of the participants! Classes build endurance, flexibility, stability, and concentration, with a luxurious rest at the end (called Savasana) Come prepared to move and learn.

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Yoga Flow

Meld movement and breath for the ultimate mind-body practice. When you’re ready to get a bit more up tempo, these faster-paced flow classes are perfect if you want to feel strong, flexible and balanced. Classes are upbeat and fun with clear, specific instructions.

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All of our classes are suitable for people of all ages and ability. However if you have any medical conditions please contact us in advance so we can advise you accordingly.

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