Restorative Yoga Teacher Training

Restorative Yoga Teacher Training

Embarking on Advanced Yoga Teacher Training is perfect to explore more ways to develop your students and cultivate your own yoga practice. About Whitespace Yoga Studio At Whitespace Yoga and Wellbeing Studio, our advanced teacher training immersions will provide you with the tools you need to enrich your practice and inspire your students! Our studio isView Full Post »

Kickstart your 2019 Wellbeing Goals at Whitespace

Kickstart your 2019 Wellbeing Goals at Whitespace

A new year comes with our goals, hopes and wishes for the next 12 months. It’s the perfect time to put your health and wellbeing at the top of the priority list and commit to a regular yoga, pilates or mindfulness practice. Did you fall off the wagon with last year’s health resolutions? Fear not! JoinView Full Post »

Trouble sleeping? Why getting enough zzz is so important

Trouble sleeping? Why getting enough zzz is so important

In today’s fast-paced, constantly connected world, anyone would think it would be easy to drift off when it comes to hitting your pillow. However, getting the mind and body to slow down and switch off after a long, busy day can be challenging – meaning endless hours of tossing and turning throughout the night. IfView Full Post »

Get started with Beginner’s Day

Get started with Beginner’s Day

Ways to improve your health, wellbeing and overall fitness through Yoga and Pilates in Milton Keynes At Whitespace Studio in Milton Keynes, we passionately believe that when we feel good, our lives improve. Our tranquil studios provide the perfect space for yoga and pilates practitioners to feel great about exercising and improving their overall wellbeing.View Full Post »

Building Strength Through Yoga in Milton Keynes

Building Strength Through Yoga in Milton Keynes

People practice yoga for multiple reasons; flexibility, relaxation and self-connection are more common ‘why’s’, but often overlooked is yoga’s ability to increase strength and muscle mass. Evidence shows practicing yoga can be very effective in increasing overall strength. It targets smaller stabilising muscles by relying on your own body as the “weight”. This makes itView Full Post »

Take Your Yoga Teaching to the Next Level

Take Your Yoga Teaching to the Next Level

Fellow Yoga Teachers, yoga is a lifelong practice and one which offers us many opportunities to develop, grow and discover new things! Whether your looking to add something new to your classes, build your yoga business or dip your toe in a different teaching style, we’ve got some fantastic and inspiring teacher training workshops coming up. In ourView Full Post »

Spring Shakti Yoga Circle

Spring Shakti Yoga Circle

Join Mona for seasonal inspirations at our next  Spring Shakti Yoga Circle, April 29, 6-8.30pm   In this Spring Shakti Yoga Circle we celebrate and tune into the potential and fertility of this time to create opportunities for positive change in our lives and in the wider world. In our yoga therapy practices we will giveView Full Post »

5 Ways to Practice Self love and Self Care

5 Ways to Practice Self love and Self Care

February is known as the month of love, but we’re less about cards and flowers and more about kindness and giving! So, we’re encouraging you to fall back in love with life, be grateful and practice kindness to others as well as yourself! It’s easy to fall back into our old habits; despite having made aView Full Post »

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