Why Whitespace Yoga & Wellbeing Studio is the Yoga Teacher Training Centre to advance your skills

Why Whitespace Yoga & Wellbeing Studio is the Yoga Teacher Training Centre to advance your skills

Whitespace Yoga Studio – based in the heart of Stony Stratford in Milton Keynes – is an experienced yoga teacher training centre, with an expert Teacher Training Faculty who provide exceptional yoga training courses and workshops for your Yoga Teacher Training journey. Working with the very best ‘teachers of teachers’, Whitespace Studio is a registeredView Full Post »

Why choose Restorative Yoga Teacher Training

Why choose Restorative Yoga Teacher Training

Grow your teaching with this 4-day immersion Yoga is a lifelong practice for both teachers and students, offering multiple opportunities to develop, grow, and deepen the practice. As a teacher, embarking on advanced yoga teacher training – like Restorative Yoga Teacher Training – will not only enrich and enlighten your own practice, but offer theView Full Post »

Yin Yoga Teacher Training

Yin Yoga Teacher Training

Why Yin Yoga Teacher Training might be for you! As a yoga teacher, a summer holiday provides a well earned ‘pause button’. A time to relax, enjoy a daily yoga practice – just for you – and even getting stuck into a good vacation novel! Time away from the day-to-day also provides headspace to reflectView Full Post »

Avoid burning out as a Yoga Teacher

Avoid burning out as a Yoga Teacher

Stay a Student – by Deborah Berryman So often in my work I hear about yoga teachers burning out. It’s such an easy thing to do when we run from class to class, planning, writing emails, creating posters, booking venues – it all adds up. And so often the thing that gets put on theView Full Post »

The Warrior Challenge is BACK!

The Warrior Challenge is BACK!

Starting on 1st June and throughout the month, you’ll be able to join the Warrior Challenge – taking 21-classes in 30-days – and be in with a chance of winning 1-year’s Way of Life Membership for FREE + a pair of tickets to the fabulous OM & Bass Festival! That’s right, you could win aView Full Post »

Closed for August Bank Holiday

Closed for August Bank Holiday

We’ll be closed on Monday 28th August 2017 for the Bank Holiday to give our staff time to enjoy the break too. We’ll be back open as usual on Tuesday 29th August. Check out the Timetable.  

Oh My, I’m in BIG TROUBLE!!

Oh my, I’m in BIG TROUBLE!! (buckle in, it’s a long one!) I was chatting to a friend last week – marvelling at how often emotional eating is still my ‘go to’ place whenever I’m tired or frustrated. And she looked at me with genuine surprise and said, ‘but you’re a Yoga Teacher!’ I actuallyView Full Post »

Get your GROOVE back

Setbacks are common in asana practice. A difficult pregnancy, or an injury or illness or emotional upset can take the steam out of a once-joyful practice. There are times, too, when life just gets in the way. With children to raise, aging parents to care for, and jobs and chores to do, committing to yogaView Full Post »

Happiness is an inside job

Happiness is a hot topic in psychology today. After years of looking at what’s wrong with us, science of the mind is now turning to what makes us happy. Happiness is probably the greatest human motivator. We all want to avoid pain and suffering and be happy. So what is the secret of lasting happiness?View Full Post »

We’re going paperless!

We know that Class Passes can sometimes be a pain – especially when you’re in a hurry or have left the Pass in the other bag, or even put it in that safe place (wherever that is?). We want to help you to clear out your purses and pockets, and travel a little bit lighterView Full Post »

In need of an energy boost?

Step into Spring Ok, so this may not be the spring weather we’d hoped for, but we’re always optimistic us Brits. Whether it blowy or sunny, springtime is magical, dynamic, and full of energy. As nature moves out of the cold, wet, dark winter toward spring, the pulse of life quickens, the earth warms, andView Full Post »

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