The Warrior Challenge is BACK!

The Warrior Challenge is BACK!

Starting on 1st June and throughout the month, you’ll be able to join the Warrior Challenge – taking 21-classes in 30-days – and be in with a chance of winning 1-year’s Way of Life Membership for FREE + a pair of tickets to the fabulous OM & Bass Festival! That’s right, you could win aView Full Post »

Closed for August Bank Holiday

Closed for August Bank Holiday

We’ll be closed on Monday 28th August 2017 for the Bank Holiday to give our staff time to enjoy the break too. We’ll be back open as usual on Tuesday 29th August. Check out the Timetable.  

Oh My, I’m in BIG TROUBLE!!

Oh My, I’m in BIG TROUBLE!!

Oh my, I’m in BIG TROUBLE!! (buckle in, it’s a long one!) I was chatting to a friend last week – marvelling at how often emotional eating is still my ‘go to’ place whenever I’m tired or frustrated. And she looked at me with genuine surprise and said, ‘but you’re a Yoga Teacher!’ I actuallyView Full Post »

Get your GROOVE back

Setbacks are common in asana practice. A difficult pregnancy, or an injury or illness or emotional upset can take the steam out of a once-joyful practice. There are times, too, when life just gets in the way. With children to raise, aging parents to care for, and jobs and chores to do, committing to yogaView Full Post »

Happiness is an inside job

Happiness is a hot topic in psychology today. After years of looking at what’s wrong with us, science of the mind is now turning to what makes us happy. Happiness is probably the greatest human motivator. We all want to avoid pain and suffering and be happy. So what is the secret of lasting happiness?View Full Post »

We’re going paperless!

We know that Class Passes can sometimes be a pain – especially when you’re in a hurry or have left the Pass in the other bag, or even put it in that safe place (wherever that is?). We want to help you to clear out your purses and pockets, and travel a little bit lighterView Full Post »

In need of an energy boost?

Step into Spring Ok, so this may not be the spring weather we’d hoped for, but we’re always optimistic us Brits. Whether it blowy or sunny, springtime is magical, dynamic, and full of energy. As nature moves out of the cold, wet, dark winter toward spring, the pulse of life quickens, the earth warms, andView Full Post »

Price change – we’ve gone all VAT!

Since start-up, the studio has been under the legal VAT treshold set out by HM Revenues and Customs and therefore exempt from charging VAT. Earlier this year, we hit the threshold and by law, we have to start charging VAT at the Standard Rate of 20% on all products and services. As a result, we’reView Full Post »

We raised £1000 for Yoga Gives Back

We had an amazing day here at the studio on Saturday. The classes were packed, the treatments were fully booked, nearly all of the cake was eaten and everyone had a big smile on their face. Thank you so much for your support. Thanks to your generosity, we raised an incredible £1000 for the YogaView Full Post »

Whitespace turns 1 year young!

Whitespace yoga started in Milton Keynes from a love of yoga with the belief that yoga is for everyone. Our purpose is to combine an ancient tradition with a modern way of living to support you in a life of health and happiness. We opened our studio doors for our first classes on the 30thView Full Post »

More yoga, less stress

We live in a stressful world. Luckily, a regular yoga practice can help reduce tension. Yoga boosts levels of the feel-good brain chemicals like GABA, serotonin, and dopamine, which are responsible for feelings of relaxation and contentedness, and the way the brain processes rewards. At the end of each session, your body is much lighterView Full Post »

Don’t Hurry, Be Happy!

In our hyped-up and caffeinated culture, who doesn’t want to do more faster? But you may also crave a break from your overstimulated mind and aspire to a calmer, more intuitive, and present state. It’s easy to lose sight of your main purpose amid the distractions of a frenzied mind. Slowing down brings you backView Full Post »

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