How Yoga Changed My Life

I share my story because I feel compelled to pass on the healing and kindness that yoga and Whitespace brought to my life with cancer last year.  My Story… Last year I was diagnosed with Stage Two breast cancer.  What a shock!  I had no family history, I don’t eat meat and let’s face it,View Full Post »

Gemma Henry’s Whitespace Yoga Studio Experience

Yoga isn’t about pushing your body to achieve something that probably is not possible – it’s about being at one with your body and being kind to yourself. I started yoga because I have always been an active person, but yoga was never on my radar. It wasn’t until a friend started to attend aView Full Post »

My First Yoga & Meditation Experience – Lauren Shh

Yoga has always been something I’ve liked the idea of, but something I’ve never really taken the time to try, so I jumped at the chance when I was invited to attend a yoga and meditation session at Whitespace studio in Stony Stratford with the Milton Keynes bloggers. I was so nervous, to begin withView Full Post »

Yoga in Milton Keynes – One Purl Row

This weekend I was invited to a taster yoga class at Whitespace Studio in Stony Stratford, Milton Keynes.   Whitespace is a beautiful studio offering yoga, pilates, meditation and wellbeing.  It exceeded all expectations. The studio is off the High Street in a pretty little courtyard lined with old red rustic brick buildings punctuated with invitingView Full Post »

Yoga & Meditation At Whitespace Yoga & Wellbeing Studio – Bonvoy Char

When I was younger, I was extremely sporty and somewhat flexible! Unfortunately, in my early 20’s I started to experience severe back pain which limited my ability to take part in physical exercise. After months of pain, I had an MRI scan which showed I had severe dehydration and desiccation of my lumbar spine. The damage was done and irreversible.View Full Post »

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