Blog

Why choose Restorative Yoga Teacher Training

Grow your teaching with this 4-day immersion Yoga is a lifelong practice for both teachers and students, offering multiple opportunities to develop, grow, and deepen the practice. As a teacher, embarking on advanced yoga teacher training – like Restorative Yoga...

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Yin Yoga Teacher Training

Why Yin Yoga Teacher Training might be for you! As a yoga teacher, a summer holiday provides a well earned ‘pause button’. A time to relax, enjoy a daily yoga practice - just for you - and even getting stuck into a good vacation novel! Time away from the day-to-day...

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Avoid burning out as a Yoga Teacher

Stay a Student - by Deborah Berryman So often in my work I hear about yoga teachers burning out. It’s such an easy thing to do when we run from class to class, planning, writing emails, creating posters, booking venues – it all adds up. And so often the thing that...

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The Warrior Challenge is BACK!

Starting on 1st June and throughout the month, you'll be able to join the Warrior Challenge – taking 21-classes in 30-days - and be in with a chance of winning 1-year's Way of Life Membership for FREE + a pair of tickets to the fabulous OM & Bass Festival! That's...

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Restorative Yoga Teacher Training

Embarking on Advanced Yoga Teacher Training is perfect to explore more ways to develop your students and cultivate your own yoga practice. About Whitespace Yoga Studio At Whitespace Yoga and Wellbeing Studio, our advanced teacher training immersions will provide you...

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Kickstart your 2019 Wellbeing Goals at Whitespace

A new year comes with our goals, hopes and wishes for the next 12 months. It’s the perfect time to put your health and wellbeing at the top of the priority list and commit to a regular yoga, pilates or mindfulness practice. Did you fall off the wagon with last year's...

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Get started with Beginner’s Day

Ways to improve your health, wellbeing and overall fitness through Yoga and Pilates in Milton Keynes At Whitespace Studio in Milton Keynes, we passionately believe that when we feel good, our lives improve. Our tranquil studios provide the perfect space for yoga and...

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Building Strength Through Yoga in Milton Keynes

People practice yoga for multiple reasons; flexibility, relaxation and self-connection are more common ‘why's', but often overlooked is yoga's ability to increase strength and muscle mass. Evidence shows practicing yoga can be very effective in increasing overall...

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Take Your Yoga Teaching to the Next Level

Fellow Yoga Teachers, yoga is a lifelong practice and one which offers us many opportunities to develop, grow and discover new things! Whether your looking to add something new to your classes, build your yoga business or dip your toe in a different teaching style,...

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Benefits of Pregnancy Yoga

Practicing yoga during your pregnancy is one of the best things you can do for yourself, as well as for your growing baby. It’s important to practice in a safe environment with experienced teachers and we offer just that with our pregnancy...

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Spring Shakti Yoga Circle

Join Mona for seasonal inspirations at our next  Spring Shakti Yoga Circle, April 29, 6-8.30pm   In this Spring Shakti Yoga Circle we celebrate and tune into the potential and fertility of this time to create opportunities for positive change in our lives and in...

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5 Ways to Practice Self love and Self Care

February is known as the month of love, but we're less about cards and flowers and more about kindness and giving! So, we're encouraging you to fall back in love with life, be grateful and practice kindness to others as well as yourself! It's easy to fall back into...

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KEEP GOING! It’s worth it, I promise!

It’s often this week that we start to lose hope and faith in ourselves that change is possible. So often we feel trapped by our choices, or our lack of action. But the thing is, as long as we’re breathing, it is never too late. Yes we’ve made mistakes. Yes we’ve let...

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THERE’s A LOT that’s Right! 

It's easy to look around and see all of the things that are wrong in the world and even in ourselves. Biologically we’re wired to pay attention to this stuff. But berating or hating on the world and ourselves is a sure way to making us feel more miserable and stuck....

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GOODBYE 2017….IT’S A WRAP! by Deborah Berryman

It’s true to say that on balance, I’ll be glad to say goodbye to 2017. This past year has been a difficult one - for me personally and my sense is for a lot of people around the world - overflowing with emotion, intensity, uncertainty and change. It seems things that...

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Closed for August Bank Holiday

We'll be closed on Monday 28th August 2017 for the Bank Holiday to give our staff time to enjoy the break too. We'll be back open as usual on Tuesday 29th August. Check out the Timetable.  

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Debunking The Myths of Yoga

When most people think about yoga, they perhaps imagine a group of young, flexible women turning themselves into pretzels, or a bunch of old ladies sitting around breathing and gazing at their navels. We think it’s too slow, or too boring or even too hard.  We get it,...

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The Best Yoga Poses After Travelling 🚗✈️

We long for our well deserved holidays where we either jet off to some sunshine or take a long drive to enjoy the English countryside but when we arrive to our destination, we can feel pretty worn out! To counteract the post travel tiredness and stiffness, we’ve come...

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Boost Your Practice for Summer!

Summer’s in the air (woop-woop), can you feel it? We spend most of the year yearning for these long and warm sunny days, so let’s make the most of them as they can flash by quicker than we can say namaste. It’s tempting to let our practice slip as the pub garden is...

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Feel GREAT For Spring

It's time for YOU! One of the best things about this time of year? Our studios are flooded with lots of gorgeous natural light with the brighter days and longer evenings. We also experience a shift in our energy which allows us to have that special burst of motivation...

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Dear Life, MY MUM is DYING… By Deborah Berryman

A few weeks ago, Mum was rushed into a Hospice. The cancer she’d been bravely fighting for the past 7 years seemed to be finally taking its toll and we were told it was a matter of days. I was 5000 miles away teaching a yoga retreat in India at the time, and the...

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To Facebook or NOT to Facebook? By Deborah Berryman

It’s a question I mull over every now and then, and it’s safe to say my relationship with social media falls squarely under the banner of ‘it’s complicated!’ Each holiday I take a break from being online as I relish the peace and space. I’m not long back from another...

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