Blog

Benefits of Pregnancy Yoga

Practicing yoga during your pregnancy is one of the best things you can do for yourself, as well as for your growing baby. It’s important to practice in a safe environment with experienced teachers and we offer just that with our pregnancy...

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Spring Shakti Yoga Circle

Join Mona for seasonal inspirations at our next  Spring Shakti Yoga Circle, April 29, 6-8.30pm   In this Spring Shakti Yoga Circle we celebrate and tune into the potential and fertility of this time to create opportunities for positive change in our lives and in the...

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5 Ways to Practice Self love and Self Care

February is known as the month of love, but we're less about cards and flowers and more about kindness and giving! So, we're encouraging you to fall back in love with life, be grateful and practice kindness to others as well as yourself! It's easy to fall back into...

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KEEP GOING! It’s worth it, I promise!

It’s often this week that we start to lose hope and faith in ourselves that change is possible. So often we feel trapped by our choices, or our lack of action. But the thing is, as long as we’re breathing, it is never too late. Yes we’ve made mistakes. Yes we’ve let...

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THERE’s A LOT that’s Right! 

It's easy to look around and see all of the things that are wrong in the world and even in ourselves. Biologically we’re wired to pay attention to this stuff. But berating or hating on the world and ourselves is a sure way to making us feel more miserable and stuck....

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GOODBYE 2017….IT’S A WRAP! by Deborah Berryman

It’s true to say that on balance, I’ll be glad to say goodbye to 2017. This past year has been a difficult one - for me personally and my sense is for a lot of people around the world - overflowing with emotion, intensity, uncertainty and change. It seems things that...

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Closed for August Bank Holiday

We'll be closed on Monday 28th August 2017 for the Bank Holiday to give our staff time to enjoy the break too. We'll be back open as usual on Tuesday 29th August. Check out the Timetable.  

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Debunking The Myths of Yoga

When most people think about yoga, they perhaps imagine a group of young, flexible women turning themselves into pretzels, or a bunch of old ladies sitting around breathing and gazing at their navels. We think it’s too slow, or too boring or even too hard.  We get it,...

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The Best Yoga Poses After Travelling 🚗✈️

We long for our well deserved holidays where we either jet off to some sunshine or take a long drive to enjoy the English countryside but when we arrive to our destination, we can feel pretty worn out! To counteract the post travel tiredness and stiffness, we’ve come...

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Boost Your Practice for Summer!

Summer’s in the air (woop-woop), can you feel it? We spend most of the year yearning for these long and warm sunny days, so let’s make the most of them as they can flash by quicker than we can say namaste. It’s tempting to let our practice slip as the pub garden is...

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Feel GREAT For Spring

It's time for YOU! One of the best things about this time of year? Our studios are flooded with lots of gorgeous natural light with the brighter days and longer evenings. We also experience a shift in our energy which allows us to have that special burst of motivation...

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Dear Life, MY MUM is DYING… By Deborah Berryman

A few weeks ago, Mum was rushed into a Hospice. The cancer she’d been bravely fighting for the past 7 years seemed to be finally taking its toll and we were told it was a matter of days. I was 5000 miles away teaching a yoga retreat in India at the time, and the...

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To Facebook or NOT to Facebook? By Deborah Berryman

It’s a question I mull over every now and then, and it’s safe to say my relationship with social media falls squarely under the banner of ‘it’s complicated!’ Each holiday I take a break from being online as I relish the peace and space. I’m not long back from another...

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Become a YOGA TEACHER ? By Deborah Berryman

What I learned in MY Teacher Training...from our Studio Director, Deborah Embarking on anything new can be a big deal right? I'd been practicing yoga for a few years before I decided to do a teacher training. When I signed up, I had absolutely no intention to teach! I...

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Take Control of Your Wellbeing & Achieve Your Goals

You’ve eaten the last quality street and put away the Christmas baubles; now it’s time to start the New Year with a new diary and a new lease of life. You’ve got a fire in your belly to get healthy and a list of resolutions the length of your arm, but where to begin?...

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Top Tips for Surviving the Christmas Madness

As Christmas draws closer, we are expected to feel all jolly inside but between frantically rushing around busy shops trying to find the perfect gifts for loved ones, attending Christmas parties and family commitments; we can be left feeling a little more frazzled...

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Revitalise Yourself This September!

Summer can be a really busy time for a lot of us, with holidays, kids off school and a full social diary. So as we move in to September, a month of change and reinvention, it's a great time to start to slow down, get some calm and revitalise yourself! Your yoga mat...

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Let’s Take it Outside!!

Things are finally starting to warm up and it feels as though summer is here, so our bodies are CRAVING the outdoors. Making space, time and energy to be outside on a regular basis can make a massive difference to our wellbeing; naturally reinforcing our bond and...

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Why it’s never too late to start over today

Habits are super powerful, unconscious patterns of behaviour that once formed, play a large role in influencing the direction of our life.  To a certain degree, our lives go where our habits take us.  Our bodies are the vehicle; our habits, the chauffeur.  To form a...

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Want to know the secret of feeling great?

We'll let you in to the REAL secret of feeling great....(wait for it....) it’s called: Ta-da, REGULAR PRACTICE!! I know, it's perhaps slightly disappointing (because as human beings we tend to like quick fixes) but it's absolutely true. K. Pattabhi Jois (a brilliant...

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Living life on the Edge!

Living life on the Edge! Man, this was an unconscious mantra I lived by for many years – I think I used to believe it was the only to move forward in my life. And like many people, I grew up in an environment that role modeled this. Now I’m not talking crazy,...

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