Beginners Yoga Taster Session

Thought about trying yoga? Here’s your chance!

 

 

Stepping outside your comfort zone is challenging for even the bravest of us – the “what if?” question stops us in our tracks and we lose momentum. If you’ve never rolled out a mat before, and think Yoga is only for the super-flexible, we’re here to dispel the myths and encourage you to take the first steps.

 

Why should I?

It’s an amazing opportunity for YOU to experience the warm welcome of our beautiful light-filled studios, there’s no pressure to try and keep up, and no need to worry about touching your toes. Instead, you can expect to stretch, breathe, smile and afterwards enjoy a relaxing ‘cuppa with our Wellness Advisors.

We’ll even give you a FREE £10 credit towards our 4-week Introduction to Yoga Course, which can be booked on the day with our Wellness Advisors.

Meet your teacher on the day:

Carly has been practising yoga since she was 17 and at 26 decided she wanted to share this life to change practice with others. She has been teaching yoga at Whitespace for over 2 years, nurturing practitioners with her supportive and enthusiastic teaching style.
“Carly was an excellent teacher, and I understood what we were doing, why, and what the benefits were. I can’t wait to get my next lot of classes booked and can highly recommend Whitespace Studio. Everyone is friendly and it’s a calming space to practice in. “
– Samantha

 

Who’s it for?

How does it work?

No previous yoga, pilates or studio experience is required! This is an introductory class specially designed for someone trying yoga for the first time.  You will not be required to stand on your head, chant or wear Lycra yoga pants!

Wear comfortable loose clothing and bring your own water bottle if you like.

See more on preparing for your class here…

After booking below, arrive at the studio at 18:00 to sign in and spend some time relaxing before your class starts.

Your class will start at 18:15, as our specialist teacher guides you through a short practice demonstrating how to connect movement with the rhythm of your breath, finishing with a deep relaxation, leaving you calm and refreshed.

When your class finishes at 19:15, our Wellness team will be on hand to advise and guide you through the next steps, should you seek to make yoga a regular practice in your life.

Where is this?

Our studio is a hidden gem tucked away in one of the beautiful, character buildings in St Paul’s Court, bringing an immediate calming influence on the mind and providing the perfect environment to practice yoga in. Take off your shoes, switch off your phone and enjoy this wonderful friendly haven created just for you.

What does it cost?

Only £10! This will even be credited back to you if you choose to take the next step and book our intro course! Complimentary mats are also provided on the day, so come along, roll out a mat and enjoy a class!

Tuesday 16th July
18:15 – 19:15

Booking Information
Places are limited and must be pre-booked – available on a first-come-first-served basis.  A limited number of ‘drop-in’ places will be available on the day. We offer 1 Class per person. Please arrive 10-15 minutes before your class starts to check-in, find a space and prepare yourself for class.

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