Beginners Yoga – the start of an amazing journey
“Life begins at the end of your comfort zone.”
Neale Donald Walsch
4 Week Introduction to Yoga Course dates
Tuesday 6.15pm – 7.15pm: 22 May – 12 June
Thursday 8.15pm – 9.15pm: 24 May – 14 June
Half Day Introduction to Yoga Course dates
Sunday 1pm – 5pm: 20 May
Newbie Perks! available before or on last day of Intro Offer
2 Guest Passes
10% off mat purchase
1 month FREE when you sign up to our Way of Life Membership
Taking your first step onto the yoga mat is an exciting new beginning. Building a solid foundation is the most important part of your yoga practice and we believe the only way to start yoga is with the highest standard of teacher in the best environment.
In our 4 week beginners yoga course, you will be introduced to some of the fundamental yoga poses concentrating on healthy alignment and establishing a deeper awareness of your breathing. Instruction in meditation and relaxation techniques will also be given. Some of the many benefits of yoga include: improvement in posture and breathing, increased tone, strength and flexibility, a greater ability to cope with stress and a feeling of calm. The practice builds week by week, providing a solid foundation and inspiring you for any of Whitespace yoga’s Mixed and Level 1-2 classes.
Our 4 week beginners yoga course is ideal for those who prefer time to practice in between each session. Or our Weekend 1 Day Courses are perfect for those who are short of time and full of enthusiasm.
These courses are very popular and spaces are allocated on a first come first served basis, so please act quickly as they will be gone very soon. Book your place online today or call us now on 01908 566610 for more information.
Interested in a more dynamic form of yoga? Click here for Introduction to Ashtanga course info and dates! Interested in Pilates? Click here for course info and dates!