Beginners Pilates – the start of an amazing journey
“Life begins at the end of your comfort zone.”
Neale Donald Walsch
4 Week Introduction to Pilates Course
Please register your interest for future dates!
1 Day Introduction to Pilates Course
Sunday 27 May: 1pm – 5pm
Newbie Perks! available before or on last day of Intro Offer
2 Guest Passes
10% off mat purchase
1 month FREE when you sign up to our Way of Life Membership
In this practical course – designed for students with little or no experience of pilates – you will be introduced to some of the fundamental principles, concentrating on healthy alignment and establishing a deeper awareness of your breathing. Pilates works the deeper muscles in a focused manner strengthening core postural muscles and developing correct body alignment. This stabilises the spine and supports the back.
You will be encouraged to complete hands-on ‘homework’ between sessions, in the form of a self-directed lesson at home, to review and practice what you learnt during each of the sessions. So you’ll be getting into healthier habits immediately! The practice builds week by week, providing a solid foundation and inspiring you for any of Whitespace Pilates’ Open and Level 1-2 classes.
If you’re a new visitor to Whitespace, take advantage of our Special Offer – 20% off* our Beginners Pilates Course when you are brand new to the studio and enjoy a whole new experience. Ask at our frontdesk or sign-up online today.
Interested in Yoga? Click here for course info and dates!