Workshops & Events

Workshops are a great way to take time out, deepening your awareness and practice or exploring something new and interesting. The opportunity to focus on specific postures and ask a lot of questions, make workshops the perfect opportunity to take your practice to the next level.

Places are limited and so will need to be pre-booked and pre-paid. Bookings are all on a first come first served basis and confirmed on payment.

Book online today or give us a call on 01908 566610 and let the good energy commence!

4 Week Introduction to Mindfulness

During this four week Introduction course, we’ll discuss, explore and practice mindfulness techniques to help you stay focused on the present moment and reduce stress. You will receive handouts plus guided meditations to help support your new practice. Participants are encouraged to practice at home to experience the physical and emotional benefits of mindfulness meditation.View Full Post »

Mindfulness Taster

Dip your toe in with our Mindfulness Taster Session. Mindfulness is a special way of paying attention to the present moment, on purpose, and with compassion. It can help us cope with everyday life or deal with tough times, and there are great benefits for your physical and mental health. Our Introduction to Mindfulness will give youView Full Post »

Demystifying the Psoas – Muscle of Emotion

The brilliant Catherine Annis is joining us again from Triyoga in London for another experiential workshop, this time focusing of demystifying the psoas muscles.  The psoas muscles are the deepest muscles in our core and are involved in almost every movement we make. Whilst they are extraordinarily sensitive and responsive, we often find it difficultView Full Post »

Sound Meditation (Gong Bath)

Gong meditation is a simple technique of influencing the body, soul and mind that helps us raise our own awareness of ourselves, of our needs, hopes and expectations. This technique brings us one step further to accomplishing harmony, energy balance, and spiritual uplifting. The meditation gongs have been uniquely designed and crafted to produce aView Full Post »

Staying Mindful Practice Group

These candle lit Staying Mindful Practice Group sessions are a chance to keep up with your practice and connect with other fellow minds in a beautiful setting of our studios. It’s a great way to unwind after work and recharge for the rest of the week. We hope to see you there! The Staying Mindful PracticeView Full Post »

Intro To Thai Yoga Massage

Thai Yoga Massage is a truly wonderful experience for both giver and receiver as energy blockages are released, boundaries dissolve and deep healing occurs in a space of presence and meditation. In a unique way, Thai massage blends elements of acupressure, Yoga, reflexology, physiotherapy, meditation, energy healing, chiropractic and Ayurveda. Our focus for this sessionView Full Post »

Introduction to Trauma-Sensitive Yoga

Join Ralf for this explorative workshop where he will examine the origins, effects and anatomy of trauma (from single shocking events to developmental and repetitive experiences). Using lectures, discussion, movement, reflection and partner exercises, we will be exploring how the imprints of trauma affect us and how they continue to shape our physiology as wellView Full Post »

Sunday Blissfest with Lolli

Sunday evening is the PERFECT time to rest and renew as we bring to a close a busy week and embark on a new one with our Beautiful Blissfest. In these delicious monthly Blissfest sessions we’ll start to unwind with Restorative yoga – a powerful, therapeutic style of yoga that uses bolsters and blankets toView Full Post »

Kids & Family Yoga Session

As in all of our Family Yoga workshops, there is sure to be plenty of laughter and fun as well as an insight into yoga practice.  Family Yoga is open to everyone – kids 5-15yrs, mums, dads, Grandma’s and Grandpa’s, Carers. And you do not need to be super fit, just a willing spirit! DuringView Full Post »

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