Workshops are a great way to take time out, deepening your awareness and practice or exploring something new and interesting. The opportunity to focus on specific postures and ask a lot of questions, make workshops the perfect opportunity to take your practice to the next level.
Places are limited and so will need to be pre-booked and pre-paid. Bookings are all on a first come first served basis and confirmed on payment.
Book online today or give us a call on 01908 566610 and let the good energy commence!
An immersive day in the practice and philosophy of Yin yoga, deepening your personal understanding and exploring some of the teaching skills of yin yoga. Join Dawn for a full day workshop designed for teachers who are interested in exploring Yin Yoga at a deeper level. The practice and teaching of yin yoga requires us… View Full Post »
“80% of people suffer from lower back pain at some time in their lives” Most people suffer from back pain at some point in their lives, and yet we do very little to specifically exercise the back to keep it strong, supple and functioning properly. You can benefit from yoga, whether you are just suffering… View Full Post »
Establishing a Home Yoga Practice is a rite of passage for yoga practitioners. It’s the point at which you really learn to move at your own pace, listen and respond to your body, and develop greater consistency and frequency in your yoga practice. It can also be tailored to fit into our busy lives. But… View Full Post »
The 8wk Mindfulness Based Stress Reduction (MBSR) is the most recognised and established mindfulness course, taught all over the world, and is scientifically proven to help people cope better with daily stress, pain, depression and anxiety. This eight-week ‘Life Skills’ course held in Milton Keynes combines experiential mindfulness meditation practices with the latest tools and… View Full Post »
These candle lit Staying Mindful Practice Group sessions are a chance to keep up with your practice and connect with other fellow minds in a beautiful setting of our studios. It’s a great way to unwind after work and recharge for the rest of the week. We hope to see you there! The Staying Mindful Practice… View Full Post »
As in all of our Family Yoga workshops, there is sure to be plenty of laughter and fun as well as an insight into yoga practice. Family Yoga is open to everyone – kids 5-15yrs, mums, dads, Grandma’s and Grandpa’s, Carers. And you do not need to be super fit, just a willing spirit! During… View Full Post »
Dynamic Flow Yoga is an energising and strengthening session that will increase stamina, designed so that everyone discovers the potential to step out of their comfort zone and find their real inner strength. Dynamic Flow Yoga classes will also give your heart a workout and leave you feeling refreshed, energised and relaxed. Ideal for all… View Full Post »
Join Mona for this deeply nurturing workshop, where we use essential oils to create a “scent memory ” helping you to connect to the breath and create a sense of mindful presence while you dive into your experience on your yoga mat. Aroma connects directly to our parasympathetic nervous system – the branch of the… View Full Post »
Gong meditation is a simple technique of influencing the body, soul and mind that helps us raise our own awareness of ourselves, of our needs, hopes and expectations. This technique brings us one step further to accomplishing harmony, energy balance, and spiritual uplifting. The meditation gongs have been uniquely designed and crafted to produce a… View Full Post »