Workshops are a great way to take time out, deepening your awareness and practice or exploring something new and interesting. The opportunity to focus on specific postures and ask a lot of questions, make workshops the perfect opportunity to take your practice to the next level.
Places are limited and so will need to be pre-booked and pre-paid. Bookings are all on a first come first served basis and confirmed on payment.
Book online today or give us a call on 01908 566610 and let the good energy commence!
As in all of our workshops, there is sure to be plenty of laughter and fun as well as an insight into yoga practice. Family Yoga is open to everyone – kids 5-15yrs, mums, dads, Grandma’s and Grandpa’s, Carers. And you do not need to be super fit, just a willing spirit! During this afternoon… View Full Post »
An energising and strengthening session that will increase stamina, designed so that everyone discovers the potential to step out of their comfort zone and find their real inner strength. Dynamic Flow Yoga classes will also give your heart a workout and leave you feeling refreshed, energised and relaxed. Ideal for all participants, an Open Level… View Full Post »
The brilliant Kate Ellis joins us again from Triyoga in London, to share her vast experience and knowledge of how and when to use touch during Yoga sessions. In this workshop, we will explore the concept of ‘good touch’, the purpose of adjustments and how our whole self can be used to make them more… View Full Post »
Sunday evening is the PERFECT time to rest and renew as we bring to a close a busy week and embark on a new one. In these delicious monthly sessions we’ll start to unwind with Restorative yoga – a powerful, therapeutic style of yoga that uses bolsters and blankets to support the body – known… View Full Post »
These candle light classes are a chance to keep up with your practice and connect with other fellow minds in a beautiful setting of our studios. It’s a great way to unwind after work and recharge for the rest of the week. We hope to see you there! The drop-in will commence with a twenty-five… View Full Post »
Presented by Yoga Alliance Professionals Training Academy What will teachers get out of this workshop? Learn how to handle the most common injuries including back, knees, shoulders, wrists, and hamstrings. And more importantly, how to safely and effectively manage the inevitable ‘unknown’ injury or condition. Students often turn to yoga as a way of rehabilitating… View Full Post »
Establishing a Home Practice is a rite of passage for yoga practitioners. It’s the point at which you really learn to move at your own pace, listen and respond to your body, and develop greater consistency and frequency in your yoga practice. It can also be tailored to fit into our busy lives. But knowing… View Full Post »
Join Gary Carter for this ‘Master Class’ in shoulder anatomy and injury prevention. The shoulder is the most mobile joint in the body, which in turn means it is less stable and more prone to injuries; particularly true if there are mis-alignments in poses that weight-bear into the hands and arms. In this one day… View Full Post »
Mindfulness is a special way of paying attention that can help us cope with everyday life or deal with tough times, and there are great benefits for your physical and mental health. This course will give you a taster of Mindfulness techniques, comprising of a mixture of short practices, discussion and reflection, and information about… View Full Post »