Workshops are a great way to take time out, deepening your awareness and practice or exploring something new and interesting. The opportunity to focus on specific postures and ask a lot of questions, make workshops the perfect opportunity to take your practice to the next level.
Places are limited and so will need to be pre-booked and pre-paid. Bookings are all on a first come first served basis and confirmed on payment.
Book online today or give us a call on 01908 566610 and let the good energy commence!
Join Ali for this gentle and mindful session, where we will explore different techniques to fully revive and restore us. When we dig deep and practice yoga from the intellect of the body, mind and heart we discover a place that is still yet vibrant and quiet yet pulsating with energy – a presence that… View Full Post »
Gong meditation is a simple technique of influencing the body, soul and mind that helps us raise our own awareness of ourselves, of our needs, hopes and expectations. This technique brings us one step further to accomplishing harmony, energy balance, and spiritual uplifting. The meditation gongs have been uniquely designed and crafted to produce a… View Full Post »
The transition from one year to the next offers a perfect time to remember, reflect and consciously usher in a new year. Join Deborah and Dawn for this transformational New Year Urban Retreat and delicious day of nourishing mind, body and spirit. From beginning to end, this deeply, nurturing day is designed to help you… View Full Post »
Dip your toe in with our Mindfulness Taster Session. Mindfulness is a special way of paying attention that can help us cope with everyday life or deal with tough times, and there are great benefits for your physical and mental health. Our Introduction to Mindfulness will give you a taster of Mindfulness techniques, comprising of a… View Full Post »
This 4 Week Introduction to Ashtanga course introduces the basic techniques and principles of Ashtanga Yoga, a series of classical poses linked by vinyasa (movement between yoga poses), coordinating breath with movement. This dynamic form of yoga is renowned for its ability to detoxify and strengthen while encouraging flexibility and bringing balance to the mind… View Full Post »
Our eight week Mindfulness course blends together the skills contained in both MBSR and MBCT and is designed to help you learn new ways of handling difficult physical sensations, feelings and moods. The core skill that you will learn is ‘mindfulness’; a way of paying attention, on purpose and non-judgmentally, to what goes on in… View Full Post »
These candle lit Staying Mindful Practice Group sessions are a chance to keep up with your practice and connect with other fellow minds in a beautiful setting of our studios. It’s a great way to unwind after work and recharge for the rest of the week. We hope to see you there! The Staying Mindful Practice… View Full Post »
Join our very own Whitespace Teacher & Studio Director, Deborah Berryman – at one of our favourite destinations on the planet for an energising, relaxing and beautifully sunny 8 Nights on the gorgeous beaches of southern Goa, India. This retreat will be an unforgettable experience with time to recharge and renew as you experience the… View Full Post »
As in all of our Family Yoga workshops, there is sure to be plenty of laughter and fun as well as an insight into yoga practice. Family Yoga is open to everyone – kids 5-15yrs, mums, dads, Grandma’s and Grandpa’s, Carers. And you do not need to be super fit, just a willing spirit! During… View Full Post »