Workshops & Events

Workshops are a great way to take time out, deepening your awareness and practice or exploring something new and interesting. The opportunity to focus on specific postures and ask a lot of questions, make workshops the perfect opportunity to take your practice to the next level.

Places are limited and so will need to be pre-booked and pre-paid. Bookings are all on a first come first served basis and confirmed on payment.

Book online today or give us a call on 01908 566610 and let the good energy commence!

Introduction to Mindfulness 4 Week Course

the start of an amazing journey get 10% off* with our new client offer The Natural Way to Manage Your Stress & Anxiety We’re surrounded by time-saving technologies, yet many of us find ourselves constantly exhausted and in need of more time. The pressure we feel to be constantly connected and to multitask often makesView Full Post »

Staying Mindful Practice Group

These candle light classes are a chance to keep up with your practice and connect with other fellow minds in a beautiful setting of our studios. It’s a great way to unwind after work and recharge for the rest of the week. We hope to see you there! The drop-in will commence with a twenty-fiveView Full Post »

YAPTA Sequencing for Multi-Level Classes

Presented by Yoga Alliance Professionals Training Academy What will teachers get out of this workshop? Teaching a multi-level class with grace is the hallmark of an experienced teacher. Take your teaching to the next level and learn the skill of offering both safe and inspiring classes for students of all experience levels. In reality, everyView Full Post »

First Aid for Teachers

*Fully booked! Please click book now to add to the wait list* This workshop focuses on the types of emergency which a yoga teacher may come across in an everyday class – including fainting, epilepsy, asthma and heart conditions – and will cover all aspects of cardio-pulmonary resuscitation and basic first aid. Whilst the workshopView Full Post »

Sound Meditation (Gong Bath)

Gong meditation is a simple technique of influencing the body, soul and mind that helps us raise our own awareness of ourselves, of our needs, hopes and expectations. This technique brings us one step further to accomplishing harmony, energy balance, and spiritual uplifting. The meditation gongs have been uniquely designed and crafted to produce aView Full Post »

Yin Yoga Teacher Training

*Fully booked! Please click book now to add to the wait list* Are you looking to explore more ways to develop your students and cultivate your own practice? Whether you are just starting out on your journey as a Yoga Teacher, seeking to enhance your existing teaching skills or simply wish to develop your personalView Full Post »

Inversions Playshop

There’s tons of good reasons to go upside down: it increases self-confidence, inner-clarity and concentration, and your body loves it too. It makes your arms, shoulders and core stronger, and facilitates the health of your beautiful spine, brain, pituitary gland and your heart. This playshop is designed to demystify inversions, helping you to feel comfortableView Full Post »

Kids & Family Yoga Session

As in all of our workshops, there is sure to be plenty of laughter and fun as well as an insight into yoga practice.  Family Yoga is open to everyone – kids 5-15yrs, mums, dads, Grandma’s and Grandpa’s, Carers. And you do not need to be super fit, just a willing spirit! During this afternoonView Full Post »

Dynamic Flow Yoga

An energising and strengthening session that will increase stamina, designed so that everyone discovers the potential to step out of their comfort zone and find their real inner strength. Dynamic Flow Yoga classes will also give your heart a workout and leave you feeling refreshed, energised and relaxed. Ideal for all participants, an Open LevelView Full Post »

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