Sunday Blissfest with Amy

 May 20, 2018   6pm - 8.30pm  with Amy Sayer

Sunday BlissfestSunday evening is the PERFECT time to rest and renew as we bring to a close a busy week and embark on a new one with our Beautiful Blissfest.

In these delicious monthly Blissfest sessions we’ll start to unwind with Restorative yoga – a powerful, therapeutic style of yoga that uses bolsters and blankets to support the body – known to improve digestion, reduce muscle tension, help insomnia and general fatigue, and encourages deep relaxation. We’ll then enjoy Yoga Nidra, a ‘Yogic Sleep’ to induce full body relaxation and a deep meditative state of consciousness. This is particularly beneficial if you are feeling tired, run down, stressed or exhausted. After 2 delicious hours of practice, we finish with a relaxed gathering with lovely warm cup of Chai Tea!

All of these practices help to relieve the effects of negative stress we all experience in daily life, and can be great in times of fatigue, illness, overwhelm and emotional strain. We’ll calm and nurture ourselves on all levels during the class.

Who’s it for?
These sessions are great for anyone looking to relax and renew! For all levels including pregnancy and most injuries.

Workshop date
Sunday 6pm – 8.30pm
20th May with Amy

Workshop Investment
Regular: £20 / £17 if booked by 28 January
Members: £18 / £15.30 if booked by 28 January

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About the Teacher
All of our teachers LOVE to teach these delicious sessions, and so we’ll be offering a different teaching experience every time.

Booking Information
Book online today or give us a call on 01908 56661

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