Sound Meditation (Gong Bath)

 October 14, 2018   6.30pm - 8pm  with Kanti Freeman

GongGong meditation is a simple technique of influencing the body, soul and mind that helps us raise our own awareness of ourselves, of our needs, hopes and expectations. This technique brings us one step further to accomplishing harmony, energy balance, and spiritual uplifting. The meditation gongs have been uniquely designed and crafted to produce a healing effect upon the body and mind. The whole experience is very rewarding and can perfectly complement not only yoga or physical exercise practices, but is influential and helpful enough on its own.

Who’s it for?
The workshop is open to everyone, whether you practice yoga or not.
Precautions:
– Pregnancy (not recommended under 3 months, due to unstable nature of any pregnancy during this first trimester)
– Tinnitus/Menieres/Epilepsy – any condition which is ‘sound sensitive’ or could be triggered by sound
– Metal Implants/pins/screws/pacemaker etc (can resonate the metal and also change rhythm of pacemaker)
– Mental Health condition

Workshop date
Sunday 6.30pm -8pm
14th October
2nd December

Investment
Regular £18 

Members £16.20

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Teacher
Kanti found her passion for sound through my Yoga Teacher training 8 years ago when sitting in a group Om meditation where she felt the very physical effects that the sound vibrations were having on her body. Kanti’s study of sound has evolved in the past few years as she has developed a deep connection with the Gong including ‘gong baths’ and ‘gong meditation’ sessions. Kanti’s has done several in-depth Gong Master trainings with the Godfather of Gonging the legendary Don Conreaux.

Booking Information
Book online today or give us a call on 01908 566610 and let the good vibrations begin!   The workshop is open to everyone, whether you practice yoga or not.  Spaces on this workshop are limited and so will need to be pre-booked and pre-paid. Bookings are all on a first come first served basis and confirmed on payment.

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