Mindfulness Taster

 January 10, 2018   5.45pm - 6.45pm  with Deborah Berryman

Dip your toe in with our Mindfulness Taster Session. Mindfulness is a special way of paying attention that can help us cope with everyday life or deal with tough times, and there are great benefits for your physical and mental health. Our Introduction to Mindfulness will give you a taster of Mindfulness techniques, comprising of a mixture of short Mindfulness practices, discussion and reflection, and information about Mindfulness.

Mindfulness TasterYou’ll come away with…

– a better understanding of what mindfulness is and how it can be trained;
– insight into the science of how it changes not only our minds, but also our brains;
– an understanding of how we can break the stress-reaction cycle that keeps us locked in old habits and unsustainable states; and
– practical tools to incorporate mindfulness into your everyday life.

Who’s it for?
This workshop is perfect if you’re interested in exploring the benefits of Mindfulness and want to find out a little more about the full 8wk Mindfulness Life Skills Course or the 4wk Intro to Mindfulness Course. No prior mindfulness or meditation experience or knowledge is required.

Workshop date & time
Wednesday 10 Jan 5.45pm – 6.45pm

Investment
Regular; £15 / £12 Early Bird by 20 December
Members; £13.50 / £10.80 Early Bird by 20 December

Enrollment on this workshop entitles you to £10 discount on the 8-week course, please just let us know at the time of booking.

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Teacher
Deborah is also the Founder and Director of Whitespace Studio. Highly experienced, she is passionate about yoga and meditation, and sharing the benefits of a regular, self-healing and meaningful practice.

Booking Information
The workshop is open to everyone – from complete beginners to experienced practitioners.  Spaces on this workshop are limited and so will need to be pre-booked and pre-paid. Bookings are all on a first come first served basis and confirmed on payment.  Book online today or give us a call on 01908 566610 and let the inner stillness begin!

Workshop Location
This session will be held at Whitespace Studio.

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