Yoga & Pilates Milton Keynes & Stony Stratford

Sign-Up for our Newsletter and stay up-to-date on class events, news and interesting articles.

* NEW * Mummy and Baby Yoga Class for 'crawlers to walkers'
have fun & giggles with your baby in our new class starting Wednesday 14 March 11.30am Read more >>>

Beginners Courses - time for you!
taking your first step onto the mat is an exciting new beginning. We believe the only way to start is with the highest standard of teacher in the best environment. Building a solid foundation is the most important part of your practice. Read more >>>

The perfect gift
healthy, fun and truly original, why not share the positive experience of Yoga with those you care for. GIft vouchers for any amount available.

Workshops & Events

Core Strengthening Masterclass:
Saturday 25 February: 2.30pm - 5pm

S ound Meditation + Gong Bath
Sunday 26 February : 6pm - 7.30pm

Birth Preparation Workshop
Sunday 11 March : 1pm - 4pm

Back Care Masterclass
Saturday 17 March: 1pm - 5pm

Kids + Family Yoga
Sunday 25 March: 11.30am - 1pm

Vinyasa Krama with Liz Lark
Saturday 12* May: 11.30am - 5.30pm *new date

Yoga Beats with David Sye
Saturday 16 June: 11.30am - 5pm

See full timetable for class details

Workshops & Events

Workshops are a great way to take time out, deepening your awareness and practice or exploring something new and interesting. Sessions are usually interactive and led by teachers who are experts in their field.

Places are limited and so will need to be pre-booked and pre-paid. Bookings are all on a first come first served basis and confirmed on payment.

Book online today or give us a call on 01908 566610 and let the good energy commence!

Core Strengthening Masterclass

Saturday 25 February 2.30pm - 5pm with Brigitte Rooney
explore the compensatory patterns which may be inhibiting you from experiencing the full benefits that yoga asana can bring.

Sound Meditation (Gong Bath) Workshop

Sunday 26 February 6pm - 7.30pm
take a deeper sound journey with Kanti. Gongs bathing the entire body in powerful sound vibrations or tones, which can affect you at a cellular level - enjoying a deeply meditative experience.

Birth Preparation Workshop

Sunday 11 March 1pm - 4pm with Mel Campbell
this empowering and practical workshop goes into important aspects of labour that are often overlooked in hospital and other birth preparation classes.

Back Care Masterclass

Saturday 17 Mar 1pm - 5pm with Brigitte Rooney
using yoga to look after your back will not only prevent injury, but will also align and purify Sushumna, allowing the subtle energies of the body to flow freely, bringing health and strength to the whole being.

Kids & Family Yoga Session

Sunday 25 March 11.30am - 1pm
spend some quality time together and reconnect with yourself and your family. Come to play, relax and do yoga in our gorgeous yoga studios

Vinyasa Krama with Liz Lark

Saturday 12 May 11.30am - 5.30pm
we're thrilled to announce Liz Lark will be hosting a workshop at here at Whitespace. Liz will bring her experience in the art of Vinyasa with sequencing based on The Elements.

Yoga Beats with David Sye

Saturday 16 June 11.30am - 5pm
join us for a workshop with the magical David Sye. The magic of yogabeats can never be fully understood in any way other than in its participation, because then the lines between the idea and the experience dissolves into a mind blowing feast of all the senses.