Workshops & Events
Workshops are a great way to take time out, deepening your awareness and practice or exploring something new and interesting. The opportunity to focus on specific postures and ask a lot of questions, make workshops the perfect opportunity to take your practice to the next level.
Places are limited and so will need to be pre-booked and pre-paid. Bookings are all on a first come first served basis and confirmed on payment.
Book online today or give us a call on 01908 566610 and let the good energy commence!
| Ashtanga Primary Series Monthly Classes |
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Saturday 25 May at 11.30am-1.30pm with David Keens
in these monthly sessions, we'll practice a powerful series of postures considered to be the most athletic and physically demanding form of yoga.
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| Kids & Family Yoga Session |
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Saturday 25 May 2pm - 3.30pm with Reanne Marshall
spend some quality time together and reconnect with yourself and your family. Come to play, relax and do yoga in our gorgeous yoga studios
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| Inversion Masterclass: turning upside-down |
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Saturday 25 May 2.30pm - 5pm with Deborah Berryman
learn to perfect the art of inverting and mastering your favourite pose. With step by step basics for going upside down safely and confidently in a playful, supportive environment.
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| Sound Meditation (Gong Bath) Workshop |
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Sunday 26 May 6pm - 7.30pm with Kanti
gongs bathing the entire body in powerful sound vibrations or tones, which can affect you at a cellular level - enjoying a deeply meditative experience.
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| Film night |
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Friday 7 June 7pm - 10pm
join us for our first ever Whitespace film night! "I AM" is an utterly engaging and entertaining non-fiction film, with some of the most remarkable men and women from the worlds of science, philosophy, academia, and faith.
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| Mindfulness Practice Group |
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Friday 14 June at 6pm-7.30pm with Lizzie Bourdon
a monthly practice group for people who have completed an 8-week course in MBSR/MBCT. An opportunity to practice together, to refresh, develop, fine-tune, and network.
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| Mindfulness Introduction: Every day meditation for beginners |
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Sunday 14 July 1pm - 5pm with Lizzie Bourdon
explore the principles of Mindfulness to find more satisfaction in your life, and in working with particular issues such as daily stress, anxiety, depression and the stress of chronic pain and illness.
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| Gong Flow Workshop |
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Friday 6 September 7pm-9.30pm with Kanti and Brigitte Rooney
enjoy a unique soulful evening of sequenced flow yoga integrated with a harmonising journey of the Gong.
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| Mindfulness (MBSR) 8wk Course |
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Wednesday 9 October - 4 December 7pm - 9pm with Lizzie Bourdon
a 10-session course for personal development and well-being, establishing a personal Mindfulness practice, achieving better emotional balance, and developing lasting skills in managing stress.
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