Foundation I - Exploration of Asana

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Whether you are just starting out on your journey to become a teacher, seeking to enhance your teaching skills or simply wish to develop your personal practice, this module is an opportunity to take an in depth look at yoga poses, enlightened through the lens of anatomy and physiology. It includes practical and theoretical work on the eight limbs of Patanjali’s Yoga Sutras, Chapter Two e.g. asana, pranayama, concentration, and meditation as well as a brief overview on topics such as the history of Yoga, and the different paths and schools of yoga. This module is the perfect way to develop and clean up your personal practice and offers a solid foundation to build upon in training to become a yoga teacher.
This module is open to all except beginners and requires a minimum of 6-12mths regular yoga practice.

Next step: Foundation II: Exploring the Inner Landscape >>>