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You Have to Start Somewhere |
| Posted on Mar 30 2012 |
Sunday 25, March 2012
you've heard all your friends talking about yoga. You've seen the differences yoga has made in the lives and bodies in people close to you—and heard about how it's helped practically anyone who's anyone in Hollywood. You're finally motivated to start your own practice, but with all the materials available now, you might be feeling overwhelmed. Not to worry—we've got just the thing for you! Our Beginners Courses are taught by the best teachers at our warm and friendly studio - perfect if you're new or just returning to yoga. The sooner you start—and stick to—a yoga routine the sooner you'll reap the vast benefits of the practice.
Beginners Yoga & Pilates Courses
Bring a Friend Offer! Book your place and get 20% off a place for your friend !!
our Beginners Courses are designed specifically for new-to-yoga or pilates students and is the perfect place to start your practice. Here you’ll be alongside other beginners, working in a safe and fun space where the practice builds week by week, providing a solid foundation and inspiring you for classes or a course at the next level.
Read more and book >>>
Yoga 6wk course start dates
Thursday 8pm: 26 Apr - 31 May
Tuesday 10am: 1 May - 12 Jun (excl BH)
Tuesday 6pm: 1 May - 12 Jun (excl BH)
Friday 6pm: 18 May - 22 Jun (Ashtanga)
Weekend Beginners Yoga course
Sunday 10.30am - 5.15pm: 29 Apr (1 day)
Pilates course start dates
Friday 7pm: 25 Apr - 16 May (4wks)
Sunday 10.30 - 2.30pm: 13 May (1 day)
Ashtanga Primary Series - dates for the diary
during these monthly sessions, we'll practice the Ashtanga primary series - a powerful series of postures considered to be the most athletic and physically demanding form of yoga. We'll be working at varying rates - combining led + self-practice depending on the class, aiming to teach students the correct traditional method.
Saturday 31 Mar: 11.30am - 1.30pm
Saturday 19 May: 11.30am - 1.30pm
Saturday 30 Jun: 11.30am - 1.30pm
Classes Passes are valid or you can pay as you go! Best suited to people with a reasonable level of fitness, although of course one of it’s main benefits is in building fitness quickly and it's great for weight loss too!
Want to get started? Out next Ashtanga Beginners course starts 18 May
Read more and book >>>
Family Yoga Sessions - back by popular demand!
Sunday 29 Apr
11.45am – 1.15pm
£8 per person (big and small)
these fun and energetic sessions are a great way to spend some quality time together and reconnect with yourself and with your family. You’ll all return home rejuvenated, fully stretched, overflowing love in your hearts, and a sparkle in your eyes!
Open to everyone - kids 2yrs+, mums, dads, Grandma's and Grandpa's, Carers. And you do not need to be super fit, just a willing spirit!
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Saturday 28 April
1pm - 5pm
£45
get the feel good factor! This workshop introduces the concept of chakras and helps you to rebalance and re-energise each energy centre.
The chakras are the energy points of your body. When chakras are fully energised and working properly we feel fab! If they are not performing properly you can feel ill and sluggish.
Re-balance your chakra in a guided, safe and friendly environment.
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Wednesdays
10.15am - 11.30am - baby bumpkins
11.30am - 12.45pm - crawlers and walkers
our new Crawlers to Walkers class starts this week for our mobile babies up to 18 months, in a warm and friendly atmosphere, promoting enjoyment and confidence in the handling of your baby and in ways of relating to them. The shared experience for both parent and baby encourages early bonding and creates a secure and happy foundation of well-being.
£34 SPECIAL OFFER - buy 4 classes and get 2 FREE!
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Saturday 21 May
2pm - 4pm
£30
learn the art of Vinyasa 'flow' yoga and bring a whole new dimension to your yoga practice. In this session we'll explore transitions and the use of our breath to create a vibrant sense of energy and a wonderful glow. The perfect workshop for anyone who's been curious about flow yoga and wants to give it a go in safe and fun session. Go online to book today.
with Kanti Freeman
Sunday 29 April
6pm – 7.30pm
£20
the perfect way to end your week, with a deep relaxation and meditation. The gong is a powerful tool for transformation on all levels – taking you into a deeply meditative experience!
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Saturday 5 May
11.30am - 5pm
£65
a chance to work with one of the world's most inspirational Vinyasa style teachers. Liz will bring her experience in the art of Vinyasa with sequencing based on The Elements. You can find our more about Liz by reading her books here in our Reception area!
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Saturday 16 June
11.30am - 5pm
£65
international yoga teacher with over 24 years experience returns to Milton Keynes. 'Yogabeats' engages all the physical senses providing a natural high and feelings of joy in the body. It creates tremendous vitality, balance and flexibility regardless of size, age or experience.
Read more and book >>>
Last changed: Mar 31 2012 at 10:35 AM
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