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More yoga, less stress
We live in a stressful world. Luckily, a regular yoga practice can help reduce tension.
Yoga boosts levels of the feel-good brain chemicals like GABA, serotonin, and dopamine, which are responsible for feelings of relaxation and contentedness, and the way the brain processes rewards. At the end of each session, your body is much lighter and brighter. Your senses are sharper, your mind is alert and you experience a profound sense of wellbeing and an increased energy flow.
Unwind your body and your mind today, and enjoy a more contented you!!
Summer timetable is here!
we've added even more classes for you to enjoy:
- Power Yoga: sometimes difficult, always fun, this is a class for those interested in a more vigorous and energising practice.
Wednesday 8pm and Saturday 11.30am
- Pregnancy Yoga: by popular demand we've added a new course day & time
Thursday 7pm
- Revive & Restore Yoga: a perfect class for the end of the week, combining a gentle asana practice with restorative poses to de-stress - Friday 9.30am
We've also made a few changes
- Mummy & Baby: now available on a drop-in basis! These classes are a great way to regain your strength and energy, and connect with your little one - Wednesday 10.30am
- Tai Chi: drop-in class has been cancelled. We will look to add this to the timetable again in the near future.
New Beginners Course starts Tuesday 24 July 12.30pm
New schedule starts w/c 11 July. See website and studio timetables for more details.
Beginners Courses
taking your first step on to your mat is an exciting new beginning. Whichever particular style, course or class you go with, we believe the only way to start is with the highest standard of teacher in the best environment. Building a solid foundation is the most important part of your practice. Read more >>>
Yoga 6wk course start dates
Tuesday 10am – June 28
Tuesday 6pm – June 28 *Full*
Thursday 6pm - July 7
Wednesday 7.30pm – July 13 *Full*
Weekend Beginners Yoga course
Sat/Sun 1.30–4.30pm – July 22/23 (weekend course)
Pilates 4wk course start dates
Sunday 10.30am – 2.30pm – July 24 (4hr course)
Wednesday 7pm – August 10
NEW ! Tai Chi 4wk course start dates
Thursday 12.30pm - July 21
Nutrition for Wellbeing Workshop
Saturday 2 July
1.30pm – 3.30pm
£20
introductory session exploring the benefits of nutritional therapy which is designed to treat the body as a whole - curing the causes of problems, not just treating the symptoms. Read more >>>
FREE Taster sessions: Kids & Baby Yoga
we're absolutely convinced of the eneromous benefits of yoga for children and we want you to be too! That's why we're offering FREE Taster Sessions for you and the little ones. :
Saturday 9th July
10.30 - 11.00am: Baby Bumpkin newborns to crawlers
11.30 - 12.15pm: Tatty Bumpkin 2-5yrs
12.30 - 1.15pm: Tatty Bumpkin 4-9yrs
Spaces are limited and so will need to be pre-booked. Book online today to avoid disappointment
Kids Summer Camp
Kids Yoga encourages a healthy relaxed state of mind and body (for you and the kids!). Keep it nice and chilled this summer with our kids yoga camp.
Every Monday, Tuesday & Wednesday throughout the holidays.
£7 drop-in or £18 for 3 day booking
11.30 Tatty Bumpkin 2-5yrs
12.30 Tatty Bumpkin 4-9yrs
Younger siblings +2yrs half price! and -2yrs are FREE!
Spaces are limited and so will need to be pre-booked. Bookings are all on a first come first served basis.
Sound/Gong Meditation with Kanti Freeman
Saturday 2 July
11.30am – 1pm
£15
these workshop are a huge success and have proved to be a very popular choice with you guys. The gong is a powerful tool for transformation on all levels – taking you into a deeply meditative experience! Read more >>>
FREE Taster session: Tai Chi
Saturday 16 July
11.00 - 11.45am
improve balance, agility, strength and coordination with this ancient healing practice. Tai chi combines many martial arts movements with Qi (energy) circulation, breathing, and stretching techniques.
Our FREE Taster Session offers you the chance to give it a go and see for yourself:
Spaces are limited and so will need to be pre-booked. Book online today to avoid disappointment
Yoga for Stress Workshop
Sunday 17 July
1.30pm – 4.30pm
£30
learn how we can address the negative effects of stress through yoga – not only on a day to day basis but also in the ways it affects the aging process and even how long we are likely to live.
Kids & Family Yoga Session
Sunday 17 July
2pm – 3.30pm
£8 per person (big and small)
a session for the whole family to enjoy! Open to everyone - kids 2yrs+, mums, dads, Grandma's, Grandpa's & Carers. Plenty of laughter and fun. Read more >>>
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Last changed: Sep 26 2011 at 2:55 PM
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