Get in touch!
tel: 01908 566610
Say hello!
yoga@whitespacestudio.co.uk
Sign-Up for our Newsletter and stay up-to-date on class events, news and interesting articles.
Follow us
![]()
![]()
We're dedicated to helping people lead healthier and more fulfilling lives on every level. Alongside our yoga and pilates classes, we have teamed up with the Natural Therapy Centre, offering a broad range of complementary treatments. Our practitioners, across a spectrum of disciplines, offer the highest quality of treatments.
|
Acupuncture |
acupuncture is a system of healing which has been practiced in China and other Eastern countries for over 3,000 years. It is based upon principles which aim to achieve balance and harmony within the body. Needles are gently inserted into carefully selected points on the channels of the body to stimulate the healing process. Acupuncture is now incorporated into NHS services. Some of the conditions that can be treated by Acupuncture are: Stress, anxiety, panic attacks, weight loss, fertility issues, back pain, insomnia, migraines and addiction. |
| Aromatherapy massage |
aromatherapy massage uses essential oils, derived from plants, to affect your mood and alleviate pain. In aromatherapy massage, essential oils are mixed with a carrier oil like sweet almond, apricot kernel, or grapeseed oil. The massage therapist uses up to five oils in a mixture, and chooses the oils based on what you need. A relaxing aromatherapy massage might have lavender or bergamot, for instance, while a massage for sore muscles might include peppermint and eucalyptus. |
Craniosacrel therapy |
Craniosacral Therapy is a gentle but profound + powerful hands-on therapy which identifies pain + tensions held in the body. It supports the body's natural tendency to find health + optimum balance by relieving the body of its tensions + restrictions. As a holistic therapy, craniosacral therapy may help people in almost any condition by raising their vitality + facilitating their own self-healing process. Some of the conditions treated by Craniosacral Therapy include: stress + anxiety, back + neck pain, digestive disorders, headaches and insomnia. Price: £35 | request appointment |
Chair massage |
For your convenience, a massage given while you're clothed and seated in a specially-designed chair. It allows the massage therapist to massage the muscles of the back, neck, shoulders, arms and hands. Price: £25 | request appointment |
Indian head massage |
Indian Head Massage is also known as "champissage". The head, neck and face are massaged to manipulate and clear energy channels. Some of the disorders that can be treated with Indian Head Massage are: stress; headaches; nociception pains and aches; baldness or hair loss; fatigue; insomnia; headaches; migraine and sinusitis; circulation blocks; muscular tension; stiffness in the neck and shoulders. Price: £25 | request appointment |
NO HANDS massage |
No Hands Massage is a revolutionary form of oil based massage helping physical and psychological release. It is a deep, powerful and extremely effective technique that utilises the strength of the practitioner’s whole body to induce a state of relaxation in the recipient. The therapist mainly uses his/her forearms to deliver the massage, but other parts of the body are also used, depending on the recipient’s individual needs. A session usually lasts an hour but this can vary as can the outcome of each session as no one treatment or one day is the same! |
| Nutritional Therapy |
What we eat is vitally important to our wellbeing and Nutritional Therapy is a form of complementary medicine in which a practitioner works with clients to help them optimise their health by addressing causes rather than just symptoms. The treatment involves working with information from a food diary and health questionnaire to develop a bespoke nutrition and lifestyle programme. Coupled with a greater understanding of beneficial and detrimental foods, your programme will encourage your body to rebalance and return to optimum health. Price: £75 initial 90min consultation and bespoke health action plan, £40 thereafter | request appointment |
| Hopi ear candles (Thermal auricular therapy) |
A treatment involving organic Hopi Ear candles to warm and rebalance the ear, acupressure and lymphatic massage on the face to decongest and Indian Head Massage to help alleviate tension and stress. It relieves migraines and headaches, and it is ideal for alleviating hay fever symptoms. Price: £30 | request appointment |
Booking terms
all treatments are paid in advance with a 48hr cancellation policy. Please see our booking terms for more details.
All payments are accepted by whitespace studio on behalf of the teacher or practitioner.