Private 1-to-1

"Love your body and it will love you right back." Deborah McNicholas

Yoga was traditionally taught on a 1-to-1 basis and is truly the most uplifting way to practice.
Private yoga classes take into consideration your personal health & fitness level, injuries and personal intentions. Your instructor can help you make physical adjustments and assist you with stretching more than they would ever be able to in a group class.

prices   |   book now   |   significant discount is offered for a 12-block booking.


 Recommended for:

  • Beginners wishing to get the basics and set a strong foundation to their practice
  • Super Busy People who find it hard to fit in a class
  • Remedial - addressing specific injuries or health issues
  • Experienced yogis to deepen and expand their practice with specific adjustments
  • Brides to be - to calm pre-wedding nerves, give you beautiful posture, inner and outer confidence for your walk down the aisle.
  • Mums to Be - to ease the birth, relieve tiredness, increase your energy levels and enjoy a calm and serene pregnancy.
  • A Gift - for someone who could use a little TLC in their life.

Your instructor can teach you how subtle adjustments in your alignment can help you create a strong foundation, ultimately leading you to a better understanding of yoga. You will, as a result, develop a stronger and definitely safer yoga practice. Every individual is unique and we all have different levels of awareness. Your yoga teacher will develop a unique programme geared towards you and your overall wellbeing, personal fitness, level/experience and long term goals.

Private sessions are held at our spacious and light studios, set in a peaceful and tranquil court yard - the perfect place for you to come and enjoy yoga.

2-to-1 sessions are also available. This is a great way to spend quality time together, whilst learning something healthy, new and fun.

Recommended for:

 

* mum & daughter * training partners * bride and groom
* couples * mums-to-be * bride and bridesmaid