Yoga at work
“To keep the body in good health is a duty... otherwise we shall
not be able to keep our mind strong and clear” Buddha
Is your office in need of a positive start to the day, some de-stressing in the lunch hour or un-winding after a busy work load?
Stress and bad feelings towards your place of work is the main reason for employees taking leave, costing companies millions each year. Our corporate yoga classes promote wellness, team spirit, and vitality within your company. With great programs of Yoga which are focused towards reducing stress, neck and shoulder tension and maintaining healthy backs, whilst boosting energy and motivation.
Yoga works to boost the immune system and with the 13.4 million days lost each year due to stress related illness; it really could be the best investment you make today, both in terms of individual and company wellness! By settling the mind and promoting a healthy body awareness Yoga is known to boost concentration and memory and therefore productivity. Our systematic classes also help to iron out tension experienced in the body from long days sat at the desk, and soothe busy minds, providing students with techniques which can be easy utilised within the work place. Lifting the energy and spirit within your team.
A short yoga class once or twice a week could be the antidote to most common office ailments. From an hour before work to start the day on the right foot, to a lunchtime class to recharge the batteries, or an unwinding session after work.
Whitespace Yoga provides classes for busy professionals who understand that looking after their wellbeing is essential to maintaining high performance in business. We also offer Private Corporate Sessions at your workplace. Please note we do not charge per person, classes can be shared for up to 8 people*. We just ask that you have enough space to all lie-down and stretch comfortably. You will find that your conference rooms also make perfect studios!
* Bookings for larger groups and events are also available - on request.
Contact us today and see for yourself why so many businesses are turning to yoga for a healthier and more engaged workforce.