Yoga & Pilates Milton Keynes & Stony Stratford

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* NEW * Mummy and Baby Yoga Class for 'crawlers to walkers'
have fun & giggles with your baby in our new class starting Wednesday 14 March 11.30am Read more >>>

Beginners Courses - time for you!
taking your first step onto the mat is an exciting new beginning. We believe the only way to start is with the highest standard of teacher in the best environment. Building a solid foundation is the most important part of your practice. Read more >>>

The perfect gift
healthy, fun and truly original, why not share the positive experience of Yoga with those you care for. GIft vouchers for any amount available.

Workshops & Events

Core Strengthening Masterclass:
Saturday 25 February: 2.30pm - 5pm

S ound Meditation + Gong Bath
Sunday 26 February : 6pm - 7.30pm

Birth Preparation Workshop
Sunday 11 March : 1pm - 4pm

Back Care Masterclass
Saturday 17 March: 1pm - 5pm

Kids + Family Yoga
Sunday 25 March: 11.30am - 1pm

Vinyasa Krama with Liz Lark
Saturday 12* May: 11.30am - 5.30pm *new date

Yoga Beats with David Sye
Saturday 16 June: 11.30am - 5pm

See full timetable for class details

Pregnancy Yoga

"I never knew how much love my heart could hold until
someone called me 'mummy'." - Author Unknown

During pregnancy, yoga can play a key role in enhancing the experience of this precious time and empower the mother-to-be to have the most conscious birth experience. Pregnancy yoga is suitable for both beginners and experienced practitioners - helping women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour. Yoga offers you the opportunity to connect with your baby, and you will leave each class feeling deeply relaxed and take with you relaxation techniques you can use during your pregnancy, birth and beyond. Coming to classes is also a great way to feel part of a community of other women enjoying the same life-changing journey - often the starting place for deep friendships.

Our courses run over 8 and 12 consecutive weeks. There is no set start date for this course, you are welcome to start on any week from the 14th week of pregnancy. See our class timetable for times and venues or book online.

benefits of pregnancy yoga

increases your energy

empowers the mother-to-be to have conscious birth experience

keeps you fit whilst being sensitive to the baby + you

decreases anxiety

strengthens birthing muscles

quickens postpartum recovery

improves sleep

reduces backache

improves circulation

promotes healthy birth

when to practice

Be conscious of how your body feels and seek medical advice regarding any health issues. General guidelines are that you:

rest during the first trimester (unless you already have a regular yoga practice)

start yoga in the second trimester

continue your classes until before birth

take up postnatal classes after birth

It's never too late to practise prenatal yoga! So whatever stage in your pregnancy, come along and experience the benefits of yoga under the care of our expert pregnancy yoga teachers.