Mummy & Baby: Baby Bumpkin
"Your children will become what you are; so be
what you want them to be." - David Bly
schedule | prices | book now
Enjoy the community of other new mums while in a comfortable setting where you may feed or change your baby as needed. Designed for newborns to walkers.
Baby bumpkin classes are Yoga inspired classes, which encourage movement, development and feelings of calm. Enjoy stretching, laughing, moving and relaxing together with our unique stories and music. You will learn techniques to relax your baby stretch their bodies and stimulate their minds. All this knowing that your qualified teacher is applying the underlying developmental principals of the Early Years Foundation Stage
The class is based around a Yoga story and whilst you will enjoy stretching and exercising with your baby. The class is mainly aimed at the babies but Mum gets a stretch too! We will enjoy music, actions and relaxation with your baby in a relaxing and supportive environment. You will learn techniques to relax, aid digestion and bond with your baby.
Classes are suitable for newborn to mobile babies (up to 9 months), in a warm and friendly atmosphere, promoting enjoyment and confidence in the handling of your baby and in ways of relating to them. The shared experience for both parent and baby encourages early bonding and creates a secure and happy foundation of well-being.
Day and Time:
Tuesday 1.30 - 2.45pm (baby bumpkin)
Wednesday 12.00pm - 13.15pm (baby bumpkin)
(45 min class + tea & chat with new friends). Classes booked in 6 consecutive week blocks.
Price per adult and baby - SPECIAL OFFER: buy 4 and get 2 FREE @ £34!
Additional adult can attend subject to availability, advanced booking is required @ £5 per class.
Please bring your baby in a footless garment to class and ensure you have drink available for both of you.
Benefits for baby
- Strengthens and aids development
- Improved sleep patterns
- Aids digestion
- Enhanced interaction
- A balance of activity and relaxation
Benefits for mum
- Helps to regain strength and maintain posture
- Tones the abdominal muscles and pelvic floor
- Nurturing oneself whilst enjoying activities with your baby
- Deep relaxation, recharges your batteries
- Gives you confidence, learning new ways of handling your baby
Dads are very welcome too and will benefit equally from the yoga and the interaction with their baby. There is time for discussion and to make new friendships. Many parents and babies meet afterwards in the cafe for coffee or lunch. A wonderful opportunity to find the support you may need through the first months and to have some fun with your baby too!
Mum & baby yoga is recommended 6 weeks after a natural birth. If you had c-section, it is advisable to wait until the scar is fully healed. schedule | prices | book now