Class styles

All of our yoga classes are based on Hatha Yoga principles - the most commonly practised style of yoga in the West. Hatha Yoga aims to balance the mind and body with the exploration of physical postures (asanas), breathing techniques (pranayama) and the calming of the mind through relaxation and meditation.

We open each class with a short meditation, fill it full of glorious postures to overhaul the body and close it with a deep and beautiful relaxation. The practice is energising and intuitive, helping to tone and strengthen the body while cultivating awareness - calming and focusing the mind.  It's "The ultimate Yoga experience” offering a full mind, body and soul work out.

We offer many styles of hatha yoga - each bringing a different emphasis, such as focusing on strict alignment of the body, coordination of breath and movement, holding the postures, or the flow from one posture to another. All of the styles share a common lineage. No style is better than another; it's simply a matter of personal preference. More important than any style is the student-teacher relationship.   We encourage you to try a few classes and decide which class works best for you.

 

Ashtanga

a powerful sequence of Hatha postures - considered to be the most athletic and physically demanding form of yoga - practiced continually in combination with bandhas (internal muscle contractions) and ujjayi breath. This combination creates a deep internal heat and a relaxed, meditative state.
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Ashtanga Mysore Practice

Ashtanga self practice classes are suitable for students of all levels including complete beginners. A powerful and dynamic style, some people describe it as being 'a private session in a group environment'. The self practice session allows the student to work at their own pace whilst receiving individual physical adjustments and personal attention from the teacher. Students can come at any time during the session. Length of practice varies according to each student.
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Anusara

a powerful hatha yoga system that unifies blends precise alignment, body awareness, and dynamic
poses with the deeper philosophy and meaning behind yoga, helping students to connect with the heart. Classes are upbeat, fun and offer students a chance to learn the asanas (poses) fully.
 

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Beginners Course

designed specifically for new students and led by friendly instructors trained to help you get the most out of every class. You will be alongside other beginners, discovering yoga or pilates in a safe and fun space. The practice builds week by week, providing a solid foundation and inspiring you for classes or a course at the next level. Read more on yoga or pilates >>>                               

 

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Body IQu

these unique classes have a strong emphasis on muscular control, freedom and ease of movement. Here you'll gain strength and power without unnecessary effort or strain, helping to eliminate pain and discomfort and heal faster and more completely from injuries.

 

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Community Class

a flowing class moving with the breath and building gradually, with adaptations/modifications offered to make it suitable for all levels of experience. This class is open to everyone and is half-price.

 

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Hatha Yoga

the most widely practiced form of yoga in the world. A blend of classic postures, deep stretching and calming breathwork to relax the body and de-stress the mind. The pace of the class can be gentle or more dynamic depending on the time of day, or mood of the participants!            

 

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Improvers Yoga Course

devised to follow on from our Beginners range and is suitable for those who are familiar with basic yoga postures and have had some previous yoga experience - introducing stronger postures and techniques. Read more >>>
 

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Meditation

a practice to help you become aware of how your thoughts, actions and feelings create your reality and show you how to redirect them to foster a more positive life experience. Doing such "inner work" gives you the courage to live your Truth and make conscious choices based on your Highest Self.   Read more >
 

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Mummy & Baby Yoga

focuses on restoring tone, strength and align your body as well as relax and nourish you and your baby. This precious time provides continuation in building a unique relationship between you and your baby. You will be practising suitable and specific yoga sequences to help you maintain well-being, energise, restore and relax your body and mind. And your baby will also be engaged in fun stretches and activities to the rhythm of nursery rhymes and yoga sounds. Read more >>>          


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Open Practice

a space for you to come and do your practice – however you would like to do it. Come and just sit and breathe or meditate if thatʼs whatʼs calling for you today.

 

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Pilates

as taught by Joseph Pilates, is a mind body exercise which will target the core stabilising muscles. Builds a stronger, healthier back; a flatter tummy; a more toned, mobile and flexible body; better posture, fitness and general wellbeing; rehabilitation from injury; or balancing and strengthening the mind and the body. Matwork Pilates classes are a fun and safe form of exercise. 


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Power

a powerful sequence of Hatha postures practiced continually. A more challenging class. Sometimes difficult, always fun, this is a class for those interested in a more vigorous and energising practice.  The studio is not heated, but the physical practice will naturally build heat in the body.                      

 

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Pregnancy Yoga

a nurturing and supportive environment to share and embrace your journey of pregnancy and motherhood - suitable at +14wks. Working according to your own energy levels, maintaining strength and fitness during pregnancy. The practices allow the body to open gently, to release physical tension and to recognise and work through emotional fears in preparation for birth. Read more >>>     


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Revive & Restore

deep and nurturing form of yoga, this incorporates slow movements and synchronised breathing to open and restore vital energy to the tired and sluggish mind and body. Open to all levels from complete beginners to more experienced practitioners.

 

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Tai Chi

is a healing martial art that combines many martial arts movements with Qi (energy) circulation, breathing, and stretching techniques. Improve balance, agility, strength and coordination with this ancient form of martial arts. Read more >>>                        
 

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Yin Yoga

the essence of Yin Yoga is surrender. To balance the heat-building, blood-pumping, strengthening "yang" side of a Vinyasa Flow or Ashtanga practice, Yin focuses on the connective tissue that surrounds the joints and increase its elasticity. The elasticity of our connective tissue diminishes with physical activity and aging, which makes Yin essential for injury prevention and joint health. Since a Yin Yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system. Pure bliss!

 

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Vinyasa Yoga Flow

a fluid approach for those with some Yoga experience. The pace of the class can be gentle or more dynamic depending on the time of day, or mood of the participants! Builds strength, endurance, and a strong focus. The classroom is not heated, but the physical practice will naturally build heat in the body.                                                                         

 

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All of our classes are suitable for people of all ages and ability. However if you have any medical conditions please contact us in advance so we can advise you accordingly.