Our classes

"Happiness is not something ready made. It comes from your own actions."
Dahli Lama

Explore and deepen your practice in a relaxed and friendly environment - a great, healthy way to share time with friends and like-minded people. All classes are drop-in (except courses and workshops) so no need to prebook - once you've registered with us, you just turn up and roll out your mat! You can either pay as you go, or pay less by buying groups of classes (5, 10, 20, 50 or Unlimited) - ideal for those that would like to commit to results. See our prices for more information.

All classes are on a first come first served basis. Spaces on our courses and workshops are limited and therefore must be pre-booked and pre-paid.  

Download a printable version of our timetable here

Spring Timetable - from 1 April 2013
Monday
09.30 - 10.30 Hatha yoga drop-in  Level 1-2
 Mona Register Now
10.30 - 11.30 Body IQu drop-in  Open  Gore Register Now
11.30 - 12.45 Mummy & Baby: Baby Bumpkin 6wk  All Reanne Book Now
13.00 - 14.15 Mummy & Baby: Baby Bumpkin 6wk  All Reanne Book Now
18.00 - 19.00 Pilates drop-in  Open Angela Register Now
18.00 - 19.00 Hatha yoga drop-in  Level 1-2 Amy Register Now
19.00 - 20.00 Pregnancy yoga 6 or 8wk course  All Dawn  Book Now
20:00 - 21.00 Vinyasa yoga flow drop-in   Open Dawn Register Now
20:00 - 21.00 Yoga for Beginners 6wk course  Level 1 Dawn Book Now
Tuesday
10.00 - 11.00 Yoga for Beginners 6wk course  Level 1 Deborah Book Now
10.00 - 11.00 Hatha yoga drop-in  Open Mona Register Now
18.00 - 19.00 Dynamic anusara yoga drop-in  Level 1-2 Brigitte Register Now
18.00 - 19.00 Yoga for Beginners 6wk course  Level 1 Amy Book Now
20.00 - 21.00 Hatha yoga drop-in  Open Deborah Register Now
20.00 - 21.00 Yoga for Improvers 6wk course  Level 1-2 Amy Register Now
Wednesday
09.30 - 10.30 Hatha yoga drop-in  Open Amy  Register Now
09.45 - 11.00 Mummy & Baby: Crawlers + Walkers 6wk   All Reanne Book Now
11.15 - 12.30 Mummy & Baby: Baby Bumpkin 6wk  All Reanne Book Now
14.00 - 15.00 Community yoga drop-in  Open Kathy Register Now
18.00 - 19.00 Hatha yoga drop-in  Open Deborah Register Now
18.00 - 19.00 Pilates drop-in  Open Matt Register Now
19.00 - 21.00 Mindfulness (MBSR) 8wk Course  All Barbara R Book Now
19.00 - 20.00 Pilates for Beginners 4wk course  Level 1 Matt Book Now
20.00 - 21.00 Yoga for Beginners 6wk course  Level 1 Amy Book Now
20.00 - 21.00 Pilates drop-in  Open Matt Register Now
Thursday
10.00 - 11.00 Vinyasa yoga flow drop-in
Open
Deborah Register Now
11.00 - 12.00 Yin yoga flow drop-in 
 Open Deborah Register Now
18.00 - 19.00 Yoga for Beginners 6wk course  Level 1 Dawn Book Now
18.00 - 19.30 Dynamic Anusara yoga drop-in  Level 2-3 Brigitte Register Now
19.00 - 20.00 Pregnancy yoga 6 or 8wk course  All Dawn Book Now
19.30 - 20.00 Meditation drop-in  All Brigitte Register Now
20.00 - 21.00 Hatha yoga drop-in  Open Katie Register Now
20.00 - 21.00 Yoga for Beginners Improvers 6wk course  Level 1-2 Dawn Book Now
Friday
09.30 - 10.30 Pilates drop-in  Open Layla Register Now
10.30 - 11.30 Hatha yoga drop-in - starts w/c 1 April  Open Naz Register Now
10.30 - 11.30 Revive and restore yoga drop-in   All Brigitte Register Now
18.00 - 19.30 Mindfulness Practice group (monthly)  Level 1-2 Lizzie Book Now
18.30 - 20.00 Ashtanga yoga drop-in  Level 2 David Register Now
20.00 - 21.00 Ashtanga Beginners 6wk course  Level 1 David Book Now
Saturday
09.00 - 10.00 Vinyasa Yoga Flow drop-in
 Level 1-2 Brigitte Register Now
10.00 - 11.00 Hatha yoga drop-in  Open Deborah Register Now
10.00 - 11.00 Body IQu drop-in  Open Gore Register Now
11.30 - 13.30 Ashtanga Led - Primary Series (monthly)  Level 2-3 David  Register Now
Sunday
08.00 - 10.00 Mysore Ashtanga self-practice  Open David Register Now
10.30 - 11.30 Hatha yoga drop-in  Open Deborah Register Now
10.30 - 14.30 Pilates for Beginners - 1 day course  Level 1 Matt Book Now
10.30 - 17.15 Yoga for Beginners - 1 day course  Level 1 Dawn Book Now
 
 See our Workshops & Events for half day and one day intensives to deepen your practice.

Download a printable version of our timetable here 

Not sure which class is right for you? Read more about our class styles and levels or contact us for more information.

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