you've heard all your friends talking about yoga. You've seen the differences yoga has made in the lives and bodies in people close to you—and heard about how it's helped practically anyone who's anyone in Hollywood
whether you're new to yoga or looking to power up your routine, we have pointers to make your practice thrive. Over the past few years, Yoga has been taken up with a variety of professional athletes, including star football and rugby players, golfers and runners to help them improve their performance.
a week or two into the year most of us have already forgotten all about our New Year's resolutions. Maybe you're one of the many who visits the gym or yoga studio a couple of times in January only to let your health promise slide when your life gets back to normal after the holidays.
sometimes the holiday season can leave you overstimulated, unsettled and stressed out - but it doesn't have to. By embracing the season and simplifying your approach to it, you can actually enjoy (not just endure) the holidays.
let this Autumn be a time of transformation: see what you can create in yourself, with healthy habits, great nutrition and yoga. With this, you enjoy a clear perspective, inspiration and an open heart.
making space, time and energy for mindful practices in nature on a regular basis can make a massive difference to our wellbeing, as well as naturally reinforcing our bond and connection with the great outdoors. So what are you waiting for, let’s get out there!
Did you spend January trying to stick to a healthy new regime? Chances are, it may have only lasted a few weeks. The start of a new year might seem the right time to make changes, but it’s not. It’s dark and cold, and we’re still in the clutches of winter, a period best used for contemplation, rest and recuperation.
Welcome to 2011. This could be your best year yet, but it's up to you to really make it happen. Out with the old and in with the new, now is the time to kick start yourself back into shape – be it physical, mental, spiritual or going for the complete package!
We're incredibly proud to be bringing the first dedicated yoga studio to Milton Keynes. Our Opening Day on Saturday 30th October is a chance for you to come along and experience yoga in a whole new way. Pop in to say hello or come and take a class -we're offering something to suit every-body!
Our new yoga and wellbeing studio opens it's doors on Saturday 30th October. Come and see us for a day of fun & celebration and take advantage of our Open Day HALF PRICE 10-Class Pass special offer* for all students!
Spring is a time of fresh starts and clear-outs and looking at a whole new way of living to welcome the new season. From improving your home to looking good, changing career direction or moving away, it's all about making changes to de-clutter your life and feel great!