News / Articles

setbacks are common in asana practice. A difficult pregnancy, or an injury or illness or emotional upset can take the steam out of a once-joyful practice.

happiness is a hot topic in psychology today. After years of looking at what's wrong with us, science of the mind is now turning to what makes us happy.

We've taken on board your feedback and made some improvements, and this month we'll be moving to a new computerised system for Class Passes (ooooo, very exciting!).

Ok, so this may not be the spring weather we'd hoped for, but we're always optimistic us Brits.

you've heard all your friends talking about yoga. You've seen the differences yoga has made in the lives and bodies in people close to you—and heard about how it's helped practically anyone who's anyone in Hollywood

whether you're new to yoga or looking to power up your routine, we have pointers to make your practice thrive. Over the past few years, Yoga has been taken up with a variety of professional athletes, including star football and rugby players, golfers and runners to help them improve their performance.

a week or two into the year most of us have already forgotten all about our New Year's resolutions. Maybe you're one of the many who visits the gym or yoga studio a couple of times in January only to let your health promise slide when your life gets back to normal after the holidays.

wishing everyone a wonderful break this Christmas, from the team at Whitespace Yoga Studio.

sometimes the holiday season can leave you overstimulated, unsettled and stressed out - but it doesn't have to. By embracing the season and simplifying your approach to it, you can actually enjoy (not just endure) the holidays.

due to the studio becoming VAT registered earlier this year, we're changing our prices from 3rd January 2011. But you can still buy at 2011 prices right up until end of December!

this is the season of change! As the weather turns cooler, it's nature's way of telling us to slow down the pace and enjoy the more gentle rythym of Autumn.

thanks to your generosity, we raised an incredible £1000 for the Yoga Gives Back charity

the festive season is nearly upon us and we're planning way ahead of time!

here we are, nearly one year on, with an amazing studio that has such a wonderful energy and sense of community - and it's all thanks to you guys!

it's been a year full of love, support, generosity, hardwork, commitment, community and laughter. Oh, and yoga!

let this Autumn be a time of transformation: see what you can create in yourself, with healthy habits, great nutrition and yoga. With this, you enjoy a clear perspective, inspiration and an open heart.

making space, time and energy for mindful practices in nature on a regular basis can make a massive difference to our wellbeing, as well as naturally reinforcing our bond and connection with the great outdoors. So what are you waiting for, let’s get out there!

unwind your body and your mind today, and enjoy a more contented you!!

It's easy to lose sight of your main purpose amid the distractions of a frenzied mind. Slowing down brings you back to the here and now.

yoga is a wonderful, holistic way to approach the underlying causes of excess weight, which are often a complex mix of physical, emotional, and spiritual issues.

Did you spend January trying to stick to a healthy new regime? Chances are, it may have only lasted a few weeks. The start of a new year might seem the right time to make changes, but it’s not. It’s dark and cold, and we’re still in the clutches of winter, a period best used for contemplation, rest and recuperation.

As we move into spring, it’s an ideal time to come out of winter hibernation and hit the "reset" button on your body through your practice and your diet.

Welcome to 2011. This could be your best year yet, but it's up to you to really make it happen. Out with the old and in with the new, now is the time to kick start yourself back into shape – be it physical, mental, spiritual or going for the complete package!

Share a few of the poses or breathing techniques you’ve learned in class with friends and family. It’s a great way to share the love and costs nothing - helping you all have a karma Christmas.

A Whitespace Yoga Gift Card is the perfect present for any occasion. Healthy, fun and truly original, why not share the positive experience of Yoga with those you care for.

We're incredibly proud to be bringing the first dedicated yoga studio to Milton Keynes. Our Opening Day on Saturday 30th October is a chance for you to come along and experience yoga in a whole new way. Pop in to say hello or come and take a class -we're offering something to suit every-body!

Our new yoga and wellbeing studio opens it's doors on Saturday 30th October. Come and see us for a day of fun & celebration and take advantage of our Open Day HALF PRICE 10-Class Pass special offer* for all students!

We are very excited to announce the opening of our new yoga studio.

New beginners and pregnancy yoga courses starting in September

‘Yoga at the Peace Pagoda’ is back for 2010! There's no other event like it!

Although yoga and sports appear to be two extremes, they complement each other entirely - both requiring strength, balance, flexibility and focus.

We all know Yoga exercises are time-tested to help take inches off the waist, but did you know you can add inches to your height too! 

A Yoga Class Pass is the perfect Mother’s day gift for any woman who thinks she lacks the time or flexibility to start yoga.

Spring is a time of fresh starts and clear-outs and looking at a whole new way of living to welcome the new season. From improving your home to looking good, changing career direction or moving away, it's all about making changes to de-clutter your life and feel great!

A meditative state is the natural outcome of yoga and while meditation is in itself an absolutely wonderful practice, it can be very difficult in the beginning.