Where to begin

"My life is my message."- Mahatma Ghandi

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Starting anything new can always feel a bit daunting, but remember everyone was a beginner once! We offer a friendly and welcoming approach to helping beginners learn about yoga and to build a solid foundation which is the most important part of your practice.

A Beginners Course or a few Private 1-to-1 sessions are the ideal (but not the only) way to begin your practice. You will be alongside other beginners, discovering yoga and/or pilates in a safe and fun space. The practice builds week by week, providing a solid foundation and inspiring you for classes or a course at the next level.

If this doesn't work for you, then our Level 1-2 or Open drop-in classes are the best place to start. During these classes postures are adapted to each individual's level, so please let the teacher know that you are new to the practice. For class details, see our most current timetable and prices, or contact us for more information. 

The time you spend at beginner level establishes the foundations of your practice. Many experienced students take Level 1 and Open Level classes out of choice as working with the ‘fundamentals' of yoga practice is always challenging. Take your time – practice and patience are essential. Challenge yourself, but never strain yourself.

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