Yoga for addiction

Yoga is a systematic method for increasing and maintaining physical and emotional health. It uses postures, breathing exercises and simple forms of meditation. Yoga can help reverse some of the downward spirals that we sometimes find ourselves sliding down.

Yoga enhances self-awareness both on the physical and the mental level so that we can observe our thoughts and feelings without acting on them; developing patience and tolerance which ultimately leads to impulse control.

It elevates moods and creates a sense of well being; reduces anxiety and mood swings; strengthens feelings of joy, peace. It creates an energy that encourages motivation.

When we take care of our body, mind and spirit we do not have to fill the void with outside desires. Yoga is a way to repair from the inside out and leaves us feeling stronger physically and mentally. With each session we build up strength to break through old patterns, past conditioning and limiting self-beliefs, so we can face our challenges with equanimity and compassion.

It encourages connection with something that is bigger than ourselves – universe, nature, a higher power. Addiction creates a feeling of isolation, aloneness and disconnection: yoga cultivates a connection, receptivity and openness.

Yoga increases alpha waves, promoting a more optimistic outlook, increases the feel good hormones prolactin and oxytocin and reduces the stress hormone cortisol.  It also inhibits the dopamine production and so helps decrease cravings.

It provides a proactive and empowering set of tools for self management of physical and physiological symptoms giving us greater self awareness and self acceptance activating our innate healing capacities and deepening our sense of inner power.