We all do things differently, so we’ve come up with a couple of ways for you to start practicing with us here at Whitespace AND grab yourself a great deal if you’ve never visited Whitespace before. Choose 1 of our Introductory Offers below:
Brand New to practicing? Option 1
Start Yoga, Pilates or Mindfulness with our small group 4-week Beginners Courses. Get the basics right by building a good foundation with the best teachers and a friendly atmosphere in our beautiful light-filled studios.
from £39.20 with 20% off* new client offer, the start of an amazing journey
Already had a go? Option 2
Try out our drop-in classes with our awesome teachers and a selection of class styles and levels. Join a thriving community with the best teachers in town, and a friendly atmosphere in our beautiful light-filled studios.
from less than £1 per day. 20 days of Unlimited Classes for £20
T&Cs. 20 days unlimited for £20 is valid for 20 consecutive days only. Offer is non-refundable or transferable.
*Our Introductory Offers are a ‘welcome’ gift, available for brand new clients who have never attended a session at Whitespace.
Limited to one Introductory Offer per client, valid for UK residents within a 30 mile radius of the studio. Cannot be purchased with any other offer. Must be purchased on or before your first visit.
All payments are collected by Whitespace of behalf of our community of teachers.
With a friendly atmosphere, the top teachers and beautiful, light filled studios – Whitespace is the best place for you to start and practice Yoga, Pilates and Mindfulness Meditation. We offer over 55 classes a week with many different styles: from the most dynamic to calm and restorative. And classes for all levels – from absolute beginners to seasoned practitioner – helping you to keep in shape, feel good about yourself, relax and feel healthier. We’re open throughout the day, evenings and weekends, so whatever your schedule, Whitespace can work for you.
What is Yoga?
Yoga is the ultimate exercise and method of self improvement. With a proven record of at least 4000 years (possibly much longer), what makes it magical and different from our Western workouts is that yoga gives you true fitness, inside and outside. Some of the many benefits of yoga include: increased tone, strength and flexibility, weight loss, improved posture and breathing; a greater ability to cope with stress and a feeling of calm. You can read more about yoga and it’s history here.
What is Pilates?
Pilates is an exercise system designed to stretch, strengthen, lengthen, tone and balance the entire body. It improves your posture, releases stress and increases strength and flexibility. Pilates works the deeper muscles in a focused manner strengthening core postural muscles and developing correct body alignment. This stabilises the spine and supports the back.
What is Mindfulness?
Mindfulness, simply put, is the practice of paying attention to the present moment, on purpose, and with compassion. Since most of our stress comes from worrying about the past or the future, focusing on the present gives our mind a chance to rest. It also has numerous health benefits (e.g. improved focus and resilience, boosted immune system, decreased pain and anxiety) – proven time and time again in scientific and medical settings. Your mind can be trained, and it is easier than you think!