Why Choose Whitespace?
With a friendly atmosphere, the top teachers and beautiful, light filled studios – Whitespace is the best place for you to start and practice Yoga, Pilates and Mindfulness Meditation. We offer over 55 classes a week with many different styles: from the most dynamic to calm and restorative. And classes for all levels – from absolute beginners to seasoned practitioner – helping you to keep in shape, feel good about yourself, relax and feel healthier. We’re open throughout the day, evenings and weekends, so whatever your schedule, Whitespace can work for you.
All payments are collected by Whitespace of behalf of our community of teachers.
What is Yoga?
Yoga is the ultimate exercise and method of self improvement. With a proven record of at least 4000 years (possibly much longer), what makes it magical and different from our Western workouts is that yoga gives you true fitness, inside and outside. Some of the many benefits of yoga include: increased tone, strength and flexibility, weight loss, improved posture and breathing; a greater ability to cope with stress and a feeling of calm. You can read more about yoga and it’s history here.
What is Pilates?
Pilates is an exercise system designed to stretch, strengthen, lengthen, tone and balance the entire body. It improves your posture, releases stress and increases strength and flexibility. Pilates works the deeper muscles in a focused manner strengthening core postural muscles and developing correct body alignment. This stabilises the spine and supports the back.
What is Mindfulness?
Mindfulness, simply put, is the practice of paying attention to the present moment, on purpose, and with compassion. Since most of our stress comes from worrying about the past or the future, focusing on the present gives our mind a chance to rest. It also has numerous health benefits (e.g. improved focus and resilience, boosted immune system, decreased pain and anxiety) – proven time and time again in scientific and medical settings. Your mind can be trained, and it is easier than you think!