Mindfulness is a special way of paying attention that can help us cope with everyday life or deal with tough times, and there are great benefits for your physical and mental health. Our Introduction to Mindfulness will give you a taster of Mindfulness techniques, comprising of a mixture of short Mindfulness practices, discussion and reflection, and information about Mindfulness.
You’ll come away with…
– a better understanding of what mindfulness is and how it can be trained;
– insight into the science of how it changes not only our minds, but also our brains;
– an understanding of how we can break the stress-reaction cycle that keeps us locked in old habits and unsustainable states; and
– practical tools to incorporate mindfulness into your everyday life.
Who’s it for?
This workshop is perfect if you’re interested in exploring the benefits of Mindfulness and want to find out a little more about the full 8wk Mindfulness Life Skills Course or the 4wk Intro to Mindfulness Course. No prior mindfulness or meditation experience or knowledge is required.
Workshop date & time
Sunday 12 November
2pm – 4pm
Regular; £25 / £20 Early Bird by 22 October
Members; £22.50 / £18 Early Bird by 22 October
Enrollment on this workshop entitles you to £10 discount on the 8-week course, please just let us know at the time of booking.
Chris Jones is an experienced trainer and consultant in the areas of Mental Health and Wellbeing. She has had a personal mindfulness meditation practice for the last 4 years and trained as a Mindfulness Based Stress Reduction teacher with Bangor University. She follows the good practice guidelines laid down by the UK network and leads a variety of workshops and courses both nationally and in Milton Keynes.
The workshop is open to everyone – from complete beginners to experienced practitioners. Spaces on this workshop are limited and so will need to be pre-booked and pre-paid. Bookings are all on a first come first served basis and confirmed on payment. Book online today or give us a call on 01908 566610 and let the inner stillness begin!
This session will be held at Whitespace Studio.