We have designed classes to meet the needs of every student, to help you get the most out of every class – no matter what your experience or ability. No one should feel inhibited from joining any class. However, safety is paramount. Therefore, before joining or moving ‘up’ a class, check with your teacher. Please be sure to let your teacher know before class if you have any form of injury or serious illness, or if you are pregnant or have recently had a baby
mixed level, including students who have the basics in place to those more experienced students. The class is classic hatha yoga, taking you through basic standing and seated postures, breathing and background and is perfect for all ages and levels of fitness. Offering adjustments and options to tone down a posture or take it to the next level. Every student is encouraged to work to their own ability and limits.
Level 1: Discover!
our Beginner classes are powerful, learning experiences in which you will literally re-discover your body, how it works, and what it can do. All Beginner classes are designed to give you the time and support to understand the proper alignment of Yoga asanas (postures) and breathing technique. You will begin by focusing on the basics, but it won’t stop there. Level 1 is always exciting because in every class you learn and do something new. Beginner class teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures and experience the wonders of Yoga.
Level 1-2: Explore!
after you feel comfortable with the postures taught in Level 1 classes you will be ready to move to Level 1-2. These more challenging classes continue to emphasise the fundamentals of yoga while presenting the poses and sequencing the class in a more challenging way. Level 1-2 teachers are experts at offering new and exciting challenges for their students, while ensuring more difficult positions are practiced safely and effectively. We recommend this level for anyone in their first year of yoga looking to explore!
Level 2: Experience!
classes are designed to take you to the intermediate level where you will expand on your strength, stamina and flexibility as you master more advanced postures (inversions, backbends) and more demanding sequences. Level 2 classes will help you take your practice to a whole new level. We recommend you have 2 years of solid Yoga practice under your mat. Enjoy the experience!
Level 2-3: Expand!
these classes presume students are familiar with intermediate yoga postures (including inversions and backbends). In these classes you will use your knowledge of postures and breathing to practice exciting, physically demanding and challenging sequences and variations. The pace of these classes is faster, you will go deeper, and your teacher will help you achieve breakthroughs in your practice and your self-awareness. We recommend you have 2 – 3 years of solid Yoga practice under your mat before you join 2-3 classes. Expect to be transformed.
mixed level, suitable for complete beginners to those more experienced students. Perfect for all ages, abilities and levels of fitness. Offering adjustments and options to tone down a posture or take it to the next level. Every student is encouraged to work to their own ability and limits.